Scott Woods PT

CLIENT REVIEW...

Jen came in with PFPS soreness (runners knee). She is a climber who loves running and has found the pain her knee post exercise and when seated for periods of time (driving mainly).

She wanted the priority to be to help her knee soreness but also for full body maintenance. I'm glad we could help you, Jen!

If you are suffering or looking to prevent any issues, you can contact us directly or book a session through our website.

www.swsportstherapy.com

WELCOME YASMIN TO SW SPORTS THERAPY. NOW AVAILABLE TO FOR SPORTS MASSAGE....

"My name is Yasmin Perry. I recently graduated from the University of Nevada, Reno with a degree in Physiology and Psychology, and I completed my ITEC Level 3 Sports Massage qualification in 2021. I’ve been involved in sport my whole life, especially swimming, and have competed at national and international meets around the world. I love staying active and spending time outdoors and recently have been enjoying CrossFit. I am looking forward to helping you feel your best😊"

Visit www.swsportstherapy.com

stretch

First Hyrox Class . Fantastic effort by those who came along. Working hard and getting used to the movements. Learning how to be efficient and get the best results.

Are you new to the gym? Or perhaps you're looking to optimize your workouts with the right accessories? Dive into my latest blog post to understand gym accessories and their proper use! Read more: https://wix.to/lsB1z4U

How to Use Gym Accessories: A Beginner's Guide Using the gym can be overwhelming at the best of times. If you are new to the gym or just looking to progress your workouts with the use of some helpful accessories, check out the info below and see if they will fit your routine. Think of gym accessories as having the right tools for the job. But ma...

OLYMPIC LIFTING...

What a great group. This time last week, I was trying my best to confuse these guys with transitions, 2nd pulls, vertical torsos, and triple extentions. 2 sessions later, they are all sn**ching, cleaning, and jerking. A testament to their hard work and focus.

Was fun helping you guys with the lifts, and I am sure I will be running more courses like this in the new year.

**ch

WOULD YOU LIKE TO LEARN THE OLYMPIC LIFTS?

Copy the link below.

https://aberdeensportsvillage.legendonlineservices.co.uk/asv/program/1832?_gl=1*916x1n*_ga*OTY0MzIyNDM5LjE3MjU1MzgzMTg.*_ga_K39Y255E6L*MTcyNjQ4NDAyMi41LjEuMTcyNjQ4NDAzNy40NS4wLjA.