JE Fitness

Fully qualified personal trainer and group exercise instructor. HND in fitness health and exercise. Swimming coach and rugby ref!

26/03/2021

Hi guys

With gyms opening again I know people will be a bit wary about going back.

That’s why I’m here.

If anyone has any questions about coming back, any queries about training programmes, nutrition plans or PT in general, give me a wee message.

Thanks
Jasmine

02/01/2021

AND THE WINNER OF THE 10 FREE PT SESSIONS ISSSSS

🎊🎉Julia Robb 🎉🎊

Well done and we’ll see you when the gyms open again!!

16/11/2020

✨Monday Motivation✨
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Slow progress is better than no progress!
Multiple people go to the gym 5+ times a week and do the same work out over and over.
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They see no results.
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This is because there is no progressive overload.
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The skeletal muscles grow in response to training. But to make GAINS your body needs greater demands. This is done with progressive overloading.
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Your body will not change unless it’s made too.
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In order to get stronger. You must force your body to work harder than it usually does.

14/11/2020

Save over £200 with the prize!!
£10 a box for a personalised training programme and 10 personal training sessions!

10/11/2020

03/11/2020

Amazing prize!
Save yourself £290 if you win!!

27/10/2020

🏋🏽‍♀️✨TEN FREE PT SESSIONS✨🏋🏽‍♀️

50 Boxes!
£10 each!
Prize worth £300!!

Get a FREE personalised plan suited to you along with the sessions.

Pick a number from 1-50 to be in with a chance to win BIG!

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