Chris Terry Personal Training

𝙏𝙝𝙚 𝙎𝙠𝙞-𝙀𝙧𝙜 ⛷️ One of the most popular exercises in the fitness industry at the current time. Unfortunately it’s also one of the most poorly executed exercises there is. Hopefully with this video I can help you improve your ski technique to make your work outs more enjoyable. Please note: when aiming for maximum effort on any exercise there’s a chance technique will not be 100% perfect, This is why it’s important to understand the movement patterns and the strength that’s required to execute them first to then build the foundations you need to allow maximum effort to be exerted. If you have any questions or have any other exercises you’d like explained please comment them below 👇🏼 1% everyday CT 🫡

𝙁𝙞𝙧𝙨𝙩 𝙙𝙖𝙮 & 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙖𝙩 𝙩𝙝𝙚 𝙣𝙚𝙬 𝙃𝙌 😮‍💨😎

If anyone needs me you’ll now be able to find me at the brand new training hall 🔥

Not only is it an incredible training space, it’s the only official affiliated gym in the north of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 bringing you classes that are programmed for getting you ready for your first or next race! 🏃🏻‍♂️💨

If you’re interested in 1 to 1 coaching or group training please contact myself via or the link in my bio

If you’re looking to try the Hyrox classes please contact either myself, or for more information.

Can’t wait to continue coaching at this fantastic facility whilst continuing to help my clients along their training journey. Looking forward to seeing some familiar faces as well as some new ones in the coming weeks! 😁

1% everyday 📈

CT

🏃🏼‍♀️ 𝘾𝙡𝙞𝙚𝙣𝙩 𝙍𝙚𝙫𝙞𝙚𝙬 🏃🏻‍♂️‍➡️

Recent review from my 1 to 1 client 🙌🏼

Been a pleasure working with Ruth so far, her consistency and effort levels have been nothing short of fantastic since the start and her results both in the gym with her running are evidence of the hard work.

Super excited to continue to watch her strength increase and see her tackle her never ending list of running challenges!

If you’re interested in training for a sport or specific goal! DM me the word ‘START’ and let’s get you on your way to achieving that goal.

1% everyday

CT

🫡

Little @athx_games inspired EMOM 🌶️ 1) Goblet Squats 2) Burpees 3) Box jump overs 4) Sandbag GTS 5) Rest 5 Rounds Buzzing to share the competition floor with @andrewjwilson24 later in the year 😤 1%

𝙎𝙢𝙖𝙡𝙡 𝙂𝙧𝙤𝙪𝙥 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 🏋🏻‍♂️💪🏼

What is SGPT? 🤔

• Groups with no more than 4 people

• Work through a programme that is designed and tailored around your own wants and needs

• Receive specific coaching, guidance and support whilst in a group setting

• Train along side friends and family or meet new, like minded people

• Be part of a buzzing community of people who motivate and encourage each other every session

Thank you so much to for the kind words above! (She works hard when she’s turns up 😉)

If SGPT sounds like something you’d be interested in or you have any questions contact me via the link in my bio and we can chat more 😃

P.s did I mention it’s the fraction of the price of 1 to 1 personal training 👀

1% everyday 📈

CT 🫡

𝙏𝙞𝙢𝙚 𝙞𝙨 𝙧𝙚𝙡𝙖𝙩𝙞𝙫𝙚; 𝙞𝙩’𝙨 𝙤𝙣𝙡𝙮 𝙬𝙤𝙧𝙩𝙝 𝙙𝙚𝙥𝙚𝙣𝙙𝙨 𝙪𝙥𝙤𝙣 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙖𝙨 𝙞𝙩 𝙞𝙨 𝙥𝙖𝙨𝙨𝙞𝙣𝙜.

“I’ve not got time to do that”

When people have said to me they don’t have time I know it’s not an excuse and the reasons will be genuine (Work, Family, kids etc)

I know this because the problem is never how much time they have… it’s how they prioritise their time.

Now that’s not to say going to the gym or going for a run should be prioritised over your kids or work (as tempting as it might be)

It’s how you prioritise your free time…

For example; if your someone who scrolls on their phone every morning for 15 minutes (more like 30) if you stopped doing that you’d save minimum 1 hour 45 minutes a week…

Or If you watch one episode of your favourite show every night before bed (which is probably two episodes) you could save anywhere from 7-14 hours a week…

Now these are just two small examples and this isn’t to say things need to be sacrificed and given up, it’s to say that in most cases it’s not about having no time it’s about finding the time.

Below are some of my favourite ways to find more time ⬇️

1️⃣ - Plan
Organise and plan each day in advance, what time you’ll wake up, how long you’ll exercise for, what you’re eating and when, what time you’ll go to bed etc
“Fail to prepare, prepare to fail”

2️⃣ - Routine
When possible, do the same things everyday, eat, work, exercise, sleep all at the same time to create rhythm for your mind and body.

3️⃣ - Multitask
Combine things together to save time elsewhere.
Example 1 = Walk whilst on your lunch break to save time in the evening.
Example 2 = Cook using a slow cooker (meals prepped whilst having free time to complete other tasks)

Ultimately how you choose to spend your free time comes down you.. but next time you sit down to scroll aimlessly on your phone for an hour reading nonsense like this on instagram, ask yourself; could I be doing something more productive?

If you’ve found this post useful please like and share away and if you have any tips or thoughts on anything I’ve said please share in the comments 🙌🏼

1% everyday

CT 🫡

𝙏𝙪𝙧𝙣𝙞𝙣𝙜 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨𝙚𝙨 𝙞𝙣𝙩𝙤 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙨 😤 E2MOM - Switch between A1) 10 Deadlifts B1) 10 Burpee box jump overs 1% 🫡

𝙒𝙃𝘼𝙏 𝙄𝙎 𝙔𝙊𝙐𝙍 𝙒𝙃𝙔 ?

For you to be successful in achieving your fitness goals, you must first know WHY you want to achieve them.

Without having a clear objective in mind and a genuine reason for starting your journey, the chances of you falling short of the finish are far more likely.

Whatever your goal might be, no matter how big or small… you need to have a real connection to it, understand it, be passionate about it, and have a real desire to achieve it.

Without a why, you’ll find yourself lacking motivation, lacking discipline, becoming bored, being distracted, finding excuses and worst of all… giving up.

So before you start your journey, ask yourself;

What is my why?
Why do I want to achieve this?
What value will it add to my life?
How will it make me feel once I achieve it?
What will I do after I achieve it?
What will I need to do to get there?
How long is it going to take?
What will I have to sacrifice along the way?
Am I willing to become the person I need to be?

If you know all the answers to these questions and your set on achieving your goal no matter what… then it’s full steam ahead!

If you have a goal and know why you want to achieve it feel free to write it in the comments below, share it with everyone and support other people on their journey 👇🏼

If you have a goal but don’t know how to get there, send me a message and we can chat further on helping you work towards it! 😃

Enjoy the rest of your week troops!

1% everyday

CT 🫡

❗️Client Review ❗️

7 years and counting in the industry now and getting reviews like this never fails to put a smile on my face.

Thank you for the kind words Fraser and keep up the great work!

If you’re interested in personal training, get in contact now to book your free consultation!

CT 👊🏼

💥1 TO 1 CLIENT REVIEW 💥

Another extremely generous review from a previous client who is now also a great great friend! Another reason I love this job so much 😄

Are you struggling for motivation and need someone to help keep you accountable or maybe even take your training to the next level? Get in touch now via the link in my bio and I’ll be happy to answer any questions you have 😃

CT 👊🏼

☝🏼ANOTHER ONE☝🏼

Another very kind review from a previous 1 to 1 client.

Hearing the words ‘inspire’ & ‘motivate’ from a client describing their time with me couldn’t make me happier.

As a coach not only do I want to help someone get from A to B and achieve their goals but also ensure they enjoy every step of the journey.

Are you struggling for motivation and need someone to help keep you accountable or make your training more enjoyable? Get in touch now via the link in my bio and I’ll be happy to answer any questions you have 😃

CT 👊🏼

Team, squad, gang, friends, family, colleagues, partners, companions, acquaintances and comrades

Whatever you call the people who surround you the most, these people will have a huge influence on how successful and happy you are in life.

Forever grateful to be surrounded by so many individuals at work and in life who not only support me but inspire me to always keep working towards becoming the best coach and person I can be.

“You are the company you keep”

CT 👊🏼