phPILATES

New class schedule….got some spaces at Kingswells and Queens Cross. DM me to book your place :)

Make 2023 your year to be flexible, strong and balanced :)
Join me for Pilates - classes starting this week, DM me for more details:.
Monday 6pm and 7.15pm at Queens Cross Church
Tuesday 6pm Webster Park, Kingswells
Wednesday 6pm and Thursday 6pm via Zoom

Mixed Ability Class starting at Webster Park, Kingswells, Tuesday's at 5.30pm - contact me for more details.

That Friday feeling....!

Hi, you might know that I work for a Charity, the Scottish Huntington's Association. I've set myself a Challenge to help raise funds for the Charity and the great work they do. If you fancy supporting me click on the link below. Thankyou :

https://www.justgiving.com/fundraising/dipadayforsha?utm_source=Sharethis&utm_medium=fundraising&utm_content=dipadayforsha&utm_campaign=pfp-email&utm_term=b9faa1387c3845d78015264f8b643623.

Dip A Day for SHA Help Paula Hepburn raise money to support Scottish Huntington's Association

Good movement is integral to sporting activities - Pilates can help improve posture, flexibility and balance - all elements essential for success on the golf course. Join my Pilates for Golfers workshop and find out how to get the most out of your swing.

Pilates + Weights = HIP Pilates! Great addition to my teaching skills, now you can get the benefit of Pilates precision movement plus aerobic workout. Winner!