The Gym at AIBP

Introducing our new class - Ladies Who Lift!💪💪🏋️‍♀️

Monday lunchtimes from 12.15pm

You will learn proper lifting technique for squats, deadlifts and more!

Email us at [email protected] for queries

⚽WORLD CUP 2026 COMPETITION TIME ⚽

Predict the winner, and WIN a 12 month membership…

Simply click on this form, select your winner, and you’re in! 🏆

https://form.jotform.com/261522471074048

Only selections made prior to the 11th June 2026 will count. Winner will be selected at random from all successful predictions, and announced on our social media after the final! You can only enter once, all further predictions will be null and void. Membership ts and cs will apply.

World Cup competition coming soon…

Staying motivated long term isn’t about willpower, it’s about keeping things fresh and rewarding. 💪

Setting new goals, tracking your progress and mixing up your routine with new classes or workouts can help keep training exciting. Even better, bring a friend along for accountability and extra motivation.

Small milestones and new challenges can keep you moving forward and enjoying the journey.

Sometimes the most powerful reset is simply slowing down. 🧘‍♀️

During Stress Awareness Month, take a few minutes after your workout to focus on deep breathing. Gentle breathing and light movement can help calm the body, reduce tension and bring your mind back into balance.

Taking time to pause, breathe and reset is an important part of caring for both your body and your wellbeing.

Strength training doesn’t just build muscle, it strengthens your mind too. 💪

During Stress Awareness Month, take a moment to focus on movements that challenge your body while helping clear your mind. A simple circuit like squats, dumbbell rows, chest press and planks can boost endorphins, improve focus and leave you feeling more balanced.

Move with intention, focus on good technique and give your mind the reset it deserves.