Lois Loves Fitness

Lois in an all black fit? 🖤 who am I!? 😝
FITJEANS BF sale has started and is ending on the 4th December!
You can save 30% with “Lois” which means you get an additional 10% off the site wide 20% discount!

If your favourite item is out of stock or size you can purchase a gift card (still using the discount code) and purchase when it is restocked!

I’m wearing a size large for an extra baggy fit!
Charcoal cargos 👖

Of course using my code does support me as a creator and I’m so grateful if you do!💕

Any questions leave them in the comments!

Taking pictures today made me realise I’m getting paler by the day, the summer tan is officially leaving me 😭

Favourite colour way at the moment 🍇 (dark purple) dc “LOIS”

Ad: Lilac is the new black right? 💜🥹
Don’t forget you can save 30% in the FITJEANS sale until 17th November 📅 if you use the code “Lois”

I’m wearing a large in baggy fit.

The new scrunch sculpt seamless leggings launched last night and there is still some sizes remaining! 🫶🏼 Lazuli Label cde “LOIS”

These are limited edition colours too!
Any questions pop em in the comments
I wear a size XS ✨

Not sure why the background has gone went that colour but what a fab day at the rogue invitational ❤️‍🔥🫶🏼 gifted by P&J live.

No better feeling than witnessing some of the most strongest people in the world from strongman / women to CrossFit elite athletes.

I think it’s impossible to not leave the stadium with a new lease of motivation to keep training hard 🫶🏼

I’m a fully fledged baggy jeans girl now for sure 🤍👖

It’s almost that time of the year again! FITJEANS biggest sale!

Here’s all the details, you don’t wanna miss! 👇🏼

Start date: pre sale starts this Saturday 2/11 at 5pm UK time (convert for other countries) 💕

Note 🗒️ PRE sale is 24 hours ONLY

Reductions:
- save 40% in the pre sale 😮 with my code “Lois” for 24 hours only!
- discount is reduced to 30% in the sale after the pre sale ends with my code “Lois”

There will be a link to sign up for the pre sale and simply comment the word “link” and I’ll send it straight to you! 🫶🏼

40% off is madness so I wouldn’t be missing that opportunity! ❤️‍🔥

If you have any questions about sizing or styles start a conversation in the comments and I’ll answer them all for you!

Thankyou to everyone who does support me during the sale 🥲

Dress code: candy apple 🍎

The stunner bra is gotta be my all time fave bra now & I’m gonna need every colour possible 🤭

As a coach I’ve always had clients tell me they’ve cut carbs in the past, or “should I cut carbs to help me lose weight quicker”

The problem isn’t the carbs, the problem could be a few different factors such as ⬇️

- your eating the wrong carbohydrates that are spiking your blood sugars constantly and your body has become insulin resistant ≠ inability to lose weight easily.

- your not eating ENOUGH carbs! Did you know that carbs are just as important as protein when it comes to building muscle ?

When you eat protein it’s broken down to amino acids that are used to repair and grow new muscle fibers. When you eat carbs it’s converted into glucose which is used for energy and prevents muscle breakdown.

But Lois, Why is this important for losing 10/20/30 lbs might you ask?

The more muscle you have on your body the higher chances of insulin sensitivity therefore making it easier for you to lose weight and keep it off FOR GOOD 👍🏼

For some people this could be a journey in itself as the body might already be in an insulin resistant state due to the constant low carbs / insufficient carb intake and therefore this should be the main point of action to address when working with clients looking to lose stubborn body fat who have been limiting carbs.

If this sounds anything like you, and you are ready to change your mindset around carbs & lose that desired weight you’ve been trying to for years…leave the word “coach” so we can chat 💬 🧡

Let’s go into 2025 already on the up 📈 this will be ever long knowledge you will be able to take with you for the rest of your life once you understand the concepts of working with your body not against it 🫶🏼