Fitness beyond - Personal Training

***PRE BOOK*** 12 WEEK ONLINE PT PLAN FOR JAN 2024

Client results - Joash
“Working with Scott has been a game-changer for my fitness journey. His commitment is unwavering, always just a message away.

What sets him apart is his adaptability – he tailors my diet to my body’s reactions, ensuring maximum results.

This is my third time with fitness beyond, and it’s getting easier with time.”

Online plans
12 weeks £200

What’s included?
Our packages include
- macros and calories based on personal stats
- workouts for each phase
- menus
- recipes
- Schedule for length of plan
- 24 hr email response rate (mon-fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

ONLINE PT RESULTS:

Scott Heggie
“After finding myself in a rut with the gym and my diet, I decided to contact Scott at Fitness and Beyond. He was recommended by someone from my work who had done one of Scott’s plans and enjoyed the results.

I started off doing an 8 week plan. After the first week I was hooked. Not only with the range of exercises to do in the gym, which kept it interesting and not repetitive, but also the nutrition side of it.

I was unaware of how macros worked and which foods to utilise to achieve my goals. Scott’s plan was so good as it told me exactly what I needed to do at each stage. With working offshore my diet at times could be limited. However, Scott adapted my diet to what was available to me and he tweaked my exercise to accommodate this as well.

After my 8 week plan I took 3 weeks off and started a 12 week plan. Doing the checks ins every week with my measurements and photos helped to see the results so much better. Scott was always on hand for any questions or concerns as well as keeping me motivated throughout.

Thoroughly enjoyed it and now I have the knowledge to keep achieving the GOALS I want.”

Online PT Plan
- 8 weeks £125
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- workouts for length of online plan
- menus
- recipes
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

We would like to congratulate Lewis Pirie and wish him all the best after signing for Leeds United football club this week🔥

We have been working with Lewis 3 times per week for the past 6 weeks, working on all aspects of his sports conditioning, making sure he would be in the best shape possible for his first pre season as a full-time footballer.

We have no doubt that with his natural footballing talent and his continual hard work and dedication Lewis will have a very successful career as a pro footballer and will be a name to look out for in the future!🏴󠁧󠁢󠁳󠁣󠁴󠁿 …… watch this space💪

ONLINE PT CLIENT RESULTS: 8 weeks

Ryan was looking for a food/training plan to follow and get him back on track before his summer holidays.

Ryan has just completed his 8 weeks online plan and I think you will agree he is looking awesome!!!

Although Ryan was in good shape at the start of his plan he has shown that if you are committed you can still make decent visual changes💪👍

More info
Online PT Block
- 8 weeks £125
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- workouts for length of online plan
- menus
- recipes
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

ONLINE PT CLIENT RESULTS: 12 weeks

Sarah
Well done to Sarah who has just competed her 12 week online plan just in time to celebrate her 40th birthday 🥳💪

During her plan Sarah reduce her tummy by 6.5 inches and lost 24.5 pounds in only 3 months!!! Awesome work 💪👍

Online PT Block
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- nutrition guidance 12 weeks
- menus
- recipes
- workouts for length of online plan
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

ONLINE PT CLIENT RESULTS: 12 weeks

Steve
“I honestly can't thank Fitness beyond - Personal Training enough. Working with Scott has been great, he has helped me so much to achieve my goals. I now feel fitter, stronger, healthier and more confident and its all thanks to fitness beyond. Thanks for everything.”

Steve’s stats in 12 weeks
3 stone weight loss
12 inches off stomach

Online PT Block
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- nutrition guidance 12 weeks
- menus
- recipes
- workouts for length of online plan
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

ONLINE PT CLIENT RESULTS: 12 weeks

Kevin
Since we posted Kevin’s 8 week progress pic last month he has continued to make very impressive gains and in his final 4 weeks of his 12 week online plan he has gained an extra 2kg of lean mass!

I think you will all agree Kevin has achieved an incredible body transformation in only 3 month! Credit to him for all his hard work and commitment to his plan.

Online PT Block
- 8 weeks £125
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- nutrition guidance
- menus
- recipes
- workouts for length of online plan
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

GYM PT CLIENT PROGRESS: 9 weeks

Michelle
- 2.5 Stone loss
- 7 inch off of tummy

More info
1-2-1 PT Blocks
- 10 weeks £375

Partner training PT Blocks
- 10 weeks £275 per person

Our Block fee includes:
Full Nutrition pack sent via email
- 2 x 30min weekly PT sessions
- Nutrition guidance for 10 weeks
- Individual macro splits
- Menus for each phases
- recipes (fitness pal friendly)
- fitness pal assistance
- 24 hr email response rate
- Weekly weight-ins and progress checks

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

ONLINE PT CLIENT PROGRESS: 8 weeks

Amy (Jan-Feb 2023)
“My plan with Fitness Beyond has really helped me to find motivation to eat better & go back to the gym!

I am amazed at how much better I feel physically and mentally and I'm looking forward to keeping it up!”

More info
Online PT Block
- 8 weeks £125
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- workouts for length of online plan
- menus
- recipes
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk

ONLINE PT CLIENT PROGRESS: 8 weeks

Kevin (Jan-Feb 2023)
“After only 8 weeks I cannot believe my results.

The diet and fitness plan are really effective if followed correctly. The meal plan is great and there wasn’t many times that I felt hungry.

The training plans are challenging and Scott was on point with any questions that I had.

Can’t wait to see the results by the end of my 12 week plan!”

More info
Online PT Block
- 8 weeks £125
- 12 weeks £200

What’s included?
- macros and calories based on personal stats
- workouts for length of online plan
- menus
- recipes
- Schedule for length of plan weeks
- 24 hr email response rate (mon - fri)
- Weekly progress checkin
- fitness pal assistance

For more info please contact us at [email protected]

www.fitnessbeyond.co.uk