03/02/2025
⚡️The Power of Food Prep 💥
My usual way of keeping my salad/veg items for lunches is. Portioned out and easy boxes to see everything, instead of packets sitting on top of each other in the fridge and missing something.
Food prep as done last week when cooking. Cooked extra portions. So my this week, I don't have to think much about cooking, just into the microwave. I know the portions are set as well. 🙌
Make life easy for yourself, and around your lifestyle. I hear a lot... I don't have time! I have just the same amount of time, it's how best I make use of that time. 💪
Do yourself a favour and make better use of your time! This way, you may find yourself having more time to actually do something you enjoy.
25/01/2025
No Personal Trainer Clothes Tonight 🔥
It's the turn of Dj Clothes! 🎧🙌
Will be Djing at a private function then hopefully maybe get on the dance floor for myself after 😊🕺
16/01/2025
💥When You Don't Care!!! ✨️🫶
Choons on while waiting for supper to cook!
Love music 🎧
Love to dance 🕺
Waiting for food to cook 🍽
Don't give a sh*t!💩
Just being ME!!! 😁🫶
Old skool choons!
*t
15/01/2025
🫶 I Needed This Right Now ✨️
I have been leaving mini messages in the butter for my future self. It's amazing how much you appreciate them later. 🙏
Likes today, I was floored yesterday, body aching and being sick. Started feeling better as day went on till stomach cramps hit last night. My stomach was so bloated it was almost 3x it's normal size. With some gentle massage on the stomach, I managed to reduce the bloating a little to get me to sleep.
This mornings breakfast 4x slices of toast to test my stomach. And the message U R Strong 💪
To remind me that no matter what's happening, I am strong enough to get through it!
Leave yourself messages, you never know when you might need them for motivation, comfort, or even to make you smile.
10/01/2025
🌟 **Prehab: The Unsung Hero of Training!** 🌟
Hey everyone! As I dive into my new training routine, I've realized the incredible importance of incorporating prehabilitation exercises. 🏋️♂️✨
🔹 What is Prehab?
Prehab is all about preventing injuries before they happen! It focuses on strengthening muscles, improving flexibility, and enhancing movement patterns to keep our bodies in top shape.
🔹 Benefits of Prehab:
1. Injury Prevention: Say goodbye to those annoying setbacks!
2. Improved Performance: Boost your strength and endurance for every workout.
3. Enhanced Recovery: Help your body bounce back faster after intense sessions.
4. Better Mobility: Stay agile and flexible, which is key for all athletes!
5. Mind-Body Connection: Increase your awareness of body mechanics, leading to better technique.
🔹 Incorporating Prehab into My Routine:
I've started dedicating a few minutes before each workout to focus on mobility drills and strengthening exercises. Trust me, it makes a world of difference! 💪
Remember, it's not just about pushing hard in the gym; it's about taking care of our bodies so we can keep doing what we love. Let’s make prehab a priority! 🙌💚
