Beyond The Bar: Fitness & Training

Did you get engaged over the Festive Season? Or maybe even over the last few weeks?

Are you a future bride who is looking to be as confident as they can be in their wedding dress on one of the most special days of your life?

Or, is this something you and your groom or even your bridesmaids are looking to do together.

I currently have availability to take on new clients who are looking for a PT or group PT, that would like to build their confidence both within and outwith the gym, all working towards your wedding day.

Based in The Gym @ The LimeYard (around Aberdeen harbour and previously known as Quay Fitness), as a quiet office-based gym it allows for quiet unhindered PT and group sessions allowing even the most nervous of people to feel at ease in the gym environment.

Everything is tailored to your goals and sessions are always made enjoyable so you will never dread coming to a session with me.

If you think this would be of interest to yourself, a friend or a group of people, please get in touch for more information and to book a half price trial session with me over the next few weeks.

This trial session includes a 40 minute PT session as well as a 20 minute no-obligation consultation where we can discuss your goals and what I can offer you in more detail.

Trial PTs - £25

Trial buddy/group sessions - £15 per person.

Trial sessions are limited, so if you are interested, get in touch asap to avoid disappointment.

To get in touch send me an email or click the secure enquiry link below where I will respond via my email. I will respond to all enquiries within 24 hours.

https://form.jotform.com/212644108194049

Find your why!

It’s doesn’t have to be big, but finding your reason to continue moving forward towards your goals and progress will help you loads.

This is especially important when you find you are having a tough day and/or are struggling a bit.

Find your why and it can make things easier!

What’s your why? Comment below 👇🏻

My diary for February 2026 is now open!
�Due to a diary reshuffle some more popular times have become available which will be available within the next 2 week.
�Additionally, 2 more spaces for online coaching have been opened up for February.
�If you are feeling lost within the gym since starting, looking to improve your health and fitness or looking to build your strength, then don’t hesitate to get in touch.��✨ Times available ✨

Monday – 9.30am, 10.30am, 11.30am & 6pm
Tuesday – 12.45pm & 3.30pm
Thursday – 10.30am & 3.30pm
Friday - 9.30am, 10.30am, 11,30am
Saturday - 9.30am & 10.30am

What you can expect from in-person Personal Training

🗓️ Sessions arranged for up to 5 times per week.

📱 Daily support and accountability when you need it.

💻 Weekly Check-ins.

🏃‍♀️ Custom Training plans to follow outside PT sessions through an online app.

🍎 Nutritional Advice (if you request it).

1-2-1 Personal Training starts from £50 per session or £150 per month.

Sessions will take place at the Gym @ the Limeyard, Aberdeen (formerly known as Quay Fitness), which is a nice quiet office-based gym with a capped membership. This means the gym will be less busy, even at peak times, and there will always be equipment and space free.

Spaces are limited and are on a first-come, first-served basis so get booked in quickly to avoid disappointment.

(Other days and times may be available upon request).

Enquire via message or the enquiry link below

https://form.jotform.com/212644108194049

Celebrate your wins.

Just because progress might feel slow doesn’t mean there’s nothing to celebrate along the way — no matter what your fitness goal is.

🏃‍♀️ Celebrate being consistent with your workouts.

🍴 Celebrate logging your nutrition daily.

🏋🏼‍♂️ Celebrate hitting new weights lifted.

📈 Celebrate the changes in your fitness levels weekly.

You get the idea.

Even if your main goal feels far away, it doesn’t mean you’re not moving forward. Celebrate the little wins — they’ll make the whole process way more enjoyable.

And if you don’t have anyone to share those wins with, tell me! I love hearing about what people are achieving.

After speaking to a few clients and people within the gym about how best to track the progress of their new year goals, I wanted to come on here and highlight the benefits of progress pictures and measurements, as well as other forms of progress tracking.

We are all quick to jump on the scales and check our progress when we are focussing on making changes to our body. And when things aren’t showing what you hope to see we always seem doubt our progress.

What if I told you that there are other ways to check on your progress that will more likely show your progress every time you do them, compared to that of the scales.

Things like progress pictures and measurements can properly show the progress you are making. Alongside tracking things such as weight and volume lifted within the gym.

If things are truly going the right way and your body is changing, these things will show them.

This does not mean you should stop using the scales if you still want to use them, but you can use these other metrics along side them to help see changes and progress in a few different ways while not only relying on one form of tracking.

Progress comes in different forms so use them to your advantage and see how many different ways your body is adapting and changing while you are working towards to overall goal.

✨ Reminder ✨

My diary for the 2026 is now open!

I currently have 3 spaces available for face to face sessions starting in January. As well as 2 spaces for Online Coaching.

If you are feeling lost within the gym since starting, looking to improve your health and fitness or looking to build your strength, then don’t hesitate to get in touch.

✨ Times available ✨

Monday – 10.30am, 11.30am & 6pm
Tuesday – 12.45pm & 3.30pm
Thursday – 10.30am & 3.30pm
Friday - 9.30am, 10.30am, 11,30am

🏋🏼‍♂️

What you can expect from in-person Personal Training

🗓️ Sessions arranged for up to 5 times per week.

📱 Daily support and accountability when you need it.

💻 Weekly Check-ins.

🏃‍♀️ Custom Training plans to follow outside PT sessions through an online app.

🍎 Nutritional Advice (if you request it).

🏋🏻‍♀️

1-2-1 Personal Training starts from £50 per session or £150 per month.

Sessions will take place at The Gym at the LimeYard in Aberdeen, which is a nice quiet office-based gym with a small member base. This means the gym will be less busy, even at peak times, and there will always be equipment and space free.

Spaces are limited and are on a first-come, first-served basis so get booked in quickly to avoid disappointment. (Other days and times may be available upon request).

Enquire via message or the link below

👉🏻 https://form.jotform.com/212644108194049

The gym doesn’t have to be the be all or end all of everything you do.

When it comes to the gym having a routine can help you maintain a consistent schedule for you to workout each week.

However, things do pop up that can be out of our control and it means that your routine may change, which sometimes can make it feel harder to stay consistent.

This is especially true around this festive time of year.

Don’t stress yourself out and worry if you miss a session.

Unless you are aiming to be someone who is competing at a high level, the gym should not take over your life. And even then some downtime is a good thing.

Routines will change and things will come up, so try not to stress and just enjoy your downtime.

You can reorganise your session for another day!

-

If you are struggling to stay consistent and would like some help with some accountability please don’t hesitate to get in touch.

Enquire here - https://form.jotform.com/212644108194049

Tuesday thoughts 💭

Surround yourself with positivity and support.

It all goes a long way!

(Pictured below is my Fiancé Levi and myself. We both support each other in everything we do and I wouldn’t change it for the world)

SMALL BUSINESS SATURDAY!

Thank you Everyone.

As part of today, I wanted to say a huge thank you to everyone who has supported Beyond the Bar over the last little while. If it were not for all your support in any way, I may not have been here now, still working towards a business that is able to help many people with their fitness and health goals.

-

I would also like to support other small businesses so I would like everyone to share and tag other small businesses that you love to support, and you think other would love as well.

My diary is open for 2026!

As we are nearing the end of the year, I have opened my diary up for 2026 for face to face sessions for those looking to get organised for the new year.

Additionally, a few new spaces for online coaching have been opened up for those looking for some guidance and accountability without the face to face sessions.

If you are feeling lost within the gym since starting, looking to improve your health and fitness or looking to build your strength, then don’t hesitate to get in touch.

✨ 1-2-1 Times Currently Available ✨

Monday – 10.30am, 11.30am, 5pm & 6pm
Tuesday – 3.30pm
Thursday – 10.30am & 3.30pm
Friday - 9.30am, 10.30am, 11,30am
Saturday - 10.30am & 11.30am

What you can expect from 1-2-1 Personal Training

🗓️ Sessions arranged for up to 5 times per week.

📱 Daily support and accountability when you need it.

💻 Weekly Check-ins.

🏃‍♀️ Custom Training plans to follow outside PT sessions through an online app.

🍎 Nutritional Advice (if you request it).

1-2-1 Personal Training starts from £50 per session or £150 per month.

Sessions will take place at Quay Fitness, Aberdeen, which is a nice quiet office-based gym with a capped membership. This means the gym will be quieter, even at peak times, and there will always be equipment and space free.

Spaces are limited and are on a first-come, first-served basis so get booked in quickly to avoid disappointment.

(Other days and times may be available upon request)


Enquire via message or follow the link below

https://form.jotform.com/212644108194049