AGW Personal Trainer

Excuses keep you where you are, changes move you forward

It was Good morning for a run went for a lovely half marathon in Edinburgh

Rain, wind and sun. A typical Aberdeen day for a run

Sunday run done pace feels good, but still I want to go faster

The mind is where it all starts

Nice long run today adding in quick km per of the way, overall consistent pace either side of the quick km

Easy 14 just easing the distance up and trying to get faster, health is just as much bout cardio and weights and eating the right amounts of food

Interested in improving your health and fitness msg me

So here is a little 🤏 or a lot about my journey in health and fitness, as a trainer I start about 12 years ago but I have been training on and off before that 10+ years. So weight ability to perform and my health has went up and down as result of not being consistent, over the last 7 years I have mainly worked on my consistency but would lose motivation but still train but with no real aim or results. But in recent years I’ve I have to choose something outside just being healthy to challenge myself to keep moving forward with my own journey and that’s what I try to do with clients. All we are aiming for is 1% better every day and we will get the big change with the little changes we do along the way.

If you are looking to start your health and fitness journey or are looking for help to push you on to the next level face to face or online drop me a message

Tough one today with the wind but pushing the distance

Each habit takes time to build don’t stop moving forward