Yoga with Rianna

Advice from a tree
stand tall and proud
sink your roots into the earth
be content with you’re natural beauty
go out on a limb
drink plenty of water
remember your roots
enjoy the view
🌳🌳🌳

“I am longing to be with you, and by the sea, where we can talk together freely and build our castles in the air.” Bram Stoker

Your practice doesn’t expect you to show up happy. It asks that you be present. It doesn’t mind if you’re put together, or if you’re a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldn’t care less if you can touch your toes or meditate. It simply asks that you show up.

‘And don’t worry about losing. If it is right, it happens — the main thing is not to hurry. Nothing good gets away’ John Steinbeck

‘Ok so yoga is just... you breathe in and out like this, then you start to do slow karate’

Back in Aberdeen for a few weeks this christmas! Excited to see everyone and share some new knowledge with my favourite people 🙏🏼

I am very sad to say that I will be leaving Aberdeen at the end of the month. 😢 Most of my classes have been passed on to incredible teachers who will be able to continue your yoga practice with you and teach you some new tricks.

Thank you so much to all of you who have been coming to my classses, I've enjoyed teaching you so much I've stayed in aberdeen twice as long as I had initially planned and you will all be greatly missed! I will be back on holidays and will try and arrange some lovely workshops for you all so this won't be a final goodbye!

In the meantime I will be teaching a yoga class in Duthie Park this Sunday from 11 - 12:30 as the forecast looks good 🌞 Please bring a mat/towel and some water with you if you fancy a stretch in the sunshine 💛🌞💛

Comment below if you would like to attend!

Namaste 🙏🏼

YOGA IN THE PARK TODAY!!

Seems like it's gonna be a nice day so i will be in Seaton park from 4-5 (TIME CHANGED) teaching a back pain relieving twisty bendy yoga practice!

It's a big park so please meet at the car park and we'll find a nice quiet spot. Same deal as last week, please bring a mat/towel if you have one, I do have a few spares. Also bring some water, I'm not going to be overly optimistic and suggest suncream today.

Donations class, pay what you want (suggestion £7)

Please comment below if you're planning on coming along 🙏🏼

Thank you so much everybody who came along to yoga in the park today!!! 🤸🏽‍♀️

I had such a wonderful time teaching you all, and thank you all for braving the ominous sky!! Luckily no rain and even a little sunshine in the end!

Next time the weather looks promising I'll be teaching another class, so please keep an eye out for updates, or follow he link below for my full list of classes

https://bookwhen.com/yogawithrianna

Enjoy the rest of your Sunday yogis 🙏🏼

Hello beautiful yogis 🙏🏼

Hope you're all having a lovely sunny weekend 🌞💛

I will be teaching a yoga class in Duthie park tomorrow morning from 11-12:30 meet me by the band stand 🤸🏽‍♀️

Please comment below if you would like to attend. It's a donation class, suitable for all levels! So even if you've never done yoga before come along, have a stretch, lie in the sun what's the worst that could happen?

Please bring a mat/towel and some water (maybe even sun cream?!? Let's hope so) I will have a few spare mats and things but not many

Get in touch if you have any questions!

Namaste 🙏🏼

Yoga is back on tomorrow night in ferryhill!

And I've got a backtastic practice In stall for you all 🤸🏽‍♀️ lots of twists and forward bends to help release tension along the spine!

Can't wait see you all there 🙏🏼

7-8pm at the ferryhill community centre on albury road 🕺🏿