Helping you create sustainable habits to support health, fitness & weight goals - feel better! Gloe groups, courses,retreats & corporate options available.
Gloe is a programme that puts you in control of what you eat. From people who struggle with losing or keeping weight off to those who want to use food to optimise their health and be the best they can be, Gloe can support your goals. We provide you with the information and practical tips and advice to make changes to your current habits and routines to put you in control, make you feel better and
07/08/2015
Lot's of talk in the news this week about the effects of diet soft drinks after this infographic about Diet Coke went viral.A similar post about regular soft drinks hit the headlines back in May.
Based on this information, which would you choose?
Does it put you off completely?
Both infographics are pretty alarming! We're sticking to water over here at Gloe HQ...
08/05/2015
Have you picked up your copy of the P&J today and seen Caroline discussing what inspired imorph's collaboration with Dr Chris Fenn to develop Gloe?
Some interesting food for thought… (excuse the pun!)
14/04/2015
https://www.change.org/p/jamie-oliver-needs-your-help-fighting-for-food-education
Lets start tackling the obesity epidemic instead of just accepting it! Sign Jamie Oliver petition to fight for food education
JAMIE OLIVER NEEDS YOUR HELP FIGHTING FOR FOOD EDUCATION Hi guys, Jamie here. I urgently need your help to make a real difference. We’re currently facing a global obesity epidemic, with 42 million children under the age of five either overweight or obese across the world. The bottom line is the next generation will live shorter lives than their parents if…
14/04/2015
Who has food envy of our delicious lunch today? Homemade guacamole and hummus dip with some crunchy salad, pittas and veg - DELICIOUS.
30/03/2015
Morning! We're trying to encourage a bit of motivation on this sunny Monday - what goals will you set yourself this week?
26/03/2015
So spring lasted a week… need a little motivation to keep going on this grose rainy day?
24/03/2015
Are you watching Back in Time for Dinner tonight at 8pm on BBC2? It's amazing how our diets and dinners have changed over the past 60years.
We look at what has influenced the change and how this has impacted our health and weight in our Gloe timeline activity! Here's a sneaky peak...
What do you think has had the biggest impact on the foods and meals we eat today?
23/03/2015
Monday again already - how was your weekend? Lot's of barefoot running through the grass we hope. Unless you are in Scotland like us when you should definitely keep your shoes on - it is only March!
23/03/2015
Monday again already! Do you have 5 minutes to answer our quick poll?
We would like your opinion... Our fabulous new Gloe programme is up and running in Aberdeen and we would like to share it across the rest of the country! Gloe is a programme that puts you in control of what you eat. From people who struggle with losing or kee
20/03/2015
Eat real food! "If you don't know what it is or how to pronounce it - don't eat it!"