The Bikologist

https://share.google/vrlTBrGrRxeg5OlGS

'We rode the length of Britain stopping only at pubs': Why cyclists need to support their local boozers Having completed a country-long tour of UK pubs on a tandem, Ben McFarland and Tom Sandham argue that bikes and beer do mix – and that pedal-pushers need to keep pint-pullers in business

It's certainly autumnal weather. Time to support your local businesses this season.

Always something nice to be picked up from Refillosophy!

WEDNESDAY
We are open 10-18

It might be the holidays, but we’re still here with all our usual deliveries 🌿

Fresh organic fruit & veg are arriving as always — with lovely local produce from and 🥕🥬

The bakery shelves are looking extra tempting too…
🍞 Fresh sourdough and pastries from
🧁 Gluten-free goodies from
🥯 All your favourites from

And don’t forget, our refill stations are topped up and ready for all your single-use plastic–free essentials 💚

Pop in, say hello, and stock up for the week ahead!

We all carry our own baggage, sometimes stopping to think about others lightens you own load... Either way uh getting pedally always helps.

Why do cyclists ride? Not everyone cycles for watts and speed. Everyone rides for different reasons. Some for healing, some for peace, some to feel strong again. Whatever your reason—just know you’re not alone on the road. You’re seen, You matter, You’re enough. Shoutout to the quiet fighters and everyday riders - this one’s for you. Tag someone who might need a little love today ❤️ Here’s to raising awareness on mental health, reach out to someone you trust, help is always around the corner. 🚴‍♀️ #ridewithheart #youbelonghere #healingyourself #cyclinglove #cyclingmotivation #cyclistlife

That's different!

He has won at life. 🇳🇱If you love Dutch content, consider giving us a follow!

Ah, the run down to Xmas🎄🎅 oh. Who hides in the bakery at Christmas? A mince spy!

Sunday bike ride eiyh James, maybe a stop at the park, a bit of a snack, some bike park ridin, some out door draughts, a hare or 2, a cafe break and home, old phone issues missed about 1.5 miles 😁

Sunday, ride with James Check out my ride on Strava.

May I please get 2 friends or family members (out of the few 100 folks on my page) to copy and re-post? I am trying to demonstrate that someone is always listening.

0800 689 5652

Just two. Any two.

Say Done.

Happy Sunday everyone 🌞The weather is still looking gloomy and grey but isn’t that just the perfect excuse to have a cozy day inside? Stop by your local independent today for all your cosy day provisions, we close at 4pm. We have some lovely fresh produce, snacks, candles and teas. My favourite tea currently is Happy Nature it’s the perfect warming comfort cup with a Ayurvedic chai blend, vanilla, zesty mango and tangerine 🫖🥭🧘🕯

Nice work 27th scout troup

Credit to the below from another group but all true - use your noodle & use your bike.. 😊