Reiki and Zumba with Gillian

Hi folks!

As it’s Good Friday this week, the Centre will be closed so there’s no class on but there’s always YouTube if you need your fix!
See you back in class soon 💃🏾💕💕💕💕

Reiki research 😃

The Subjective Experience of Reiki is Differentially Associated with Improvements in Health-Related Symptoms - Elisenda Cama i Gibernau, Akleema Ali, Natalie L. Dyer, 2026 Background: Prior qualitative studies have described subjective experiences during Reiki, yet their quantitative relationship to symptom change has not been exa...

Come along and celebrate Mothers’ Day on Saturday with a wee boogie! It’ll be half Afrobeat and half Zumba - in Altens - and I’d love if you’ll join us xx

Happy belated Christmas to you all! FB had kindly (ahem) deactivated my business account but I'm back online now! May you still be up to your knees in wonderful gifts and still have some sherry left after the trifle! Lots of love and we'll be back with some new routines soon # # #

What a fantastic offer - why not go along and have a go at some basic salsa with some fantastic, fun instructors - and all for FREE this month only 💕

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🌙✨ Join Us for an Evening of Qigong & Sound Bath ✨🌙
As we move deeper into autumn and the darker evenings draw in, it's the perfect time to pause, breathe, and restore your balance.

We're hosting a special in-person evening of serenity and self-care in Westhill, Aberdeenshire.

What to Expect:

🧘‍♀️ 45-Minute Qigong Session with Lorraine
Gentle, flowing movement combined with calming breathwork and mindfulness to ease stress and tension.

🔔 45-Minute Blissful Sound Bath with Tanya
Lie back and surrender to the healing vibrations of crystal singing bowls. Leave feeling:
• Deeply relaxed and grounded
• Stress and anxiety melted away
• Centred, calm, and gently energised

When: Friday 21 November, 6:45pm
Where: Westdyke Leisure Centre, Westhill
Investment: £22 per person

✨ Spaces are limited - book now to secure your spot! ✨

📧 Email to book:
Lorraine: [email protected]
Tanya: [email protected]

A beautiful way to nourish yourself as the nights draw in. We can't wait to welcome you 💫

Please Note
• Payment is due at booking and is non-refundable, but your place can be transferred to someone else if needed
• Sound Baths are not suitable if you're pregnant or have a pacemaker
• Please check with your doctor if you have epilepsy
• Your email is used only for events communication

After ten years or so, tonight was my last official class as girl boss of the Kingswells Public Hall Zumba tribe. It’s been an absolute pleasure but you’ll be in safe hands with the wonderful Sharon Caie from next week. This was my first class, taking it over from Alison (thanks for that!) and it’s been an utter joy. We’ve been through some tough times together and turned up smiling and dancing like nothing else mattered for that hour. I am
Eternally grateful.

Looking forward to seeing everyone at Sharon’s class.

Thank you also to the Hall’s committee for the lovely bunch of flowers - that was so unexpected but much appreciated.

Much love ❤️

Hi folks, unfortunately there won't be any Zumba Gold tomorrow afternoon or Zumba Fitness tomorrow evening (Wednesday) but we're back next week so see you then! :-)

FREE first Zumba or Zumba Gold dance fitness classes here in Kingswells, then just pay per class. My prices haven’t gone up in 10 years as I want it to be affordable to everyone. Every Wednesday - 3pm
At the Community Centre and 6.30pm in the Public Hall. Come and dance like nobody’s watching and join the millions of people across the world who love their Zumba classes. 💃🏾💕💕💕

Something to think about xx