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Lina Moles Yoga

Lina Moles Yoga

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Do you want to improve your well being, increase your awareness and pay more attention to yourself? My Hatha yoga classes are maybe just what you need.

I began participating in yoga in 2009 because of so many injuries I had while playing tennis. After 20 years of tennis, I think my body could just not handle any more of the pounding in the tennis courts. I thought yoga was just for helping me to recuperate but then I fell in love with yoga more than I ever imagined. Realising that yoga is helping me to heal and how good I always felt after each p

21/02/2023

Two more spaces available in my ‘Gentle yoga flow, yoga Nidra((yoga Sleep) with SoundBath.
March 3rd at 7pm-8.30pm. Kintore public hall.
£10 for my Regular students.
£15 for others.

14/02/2023

Chair Yoga class in Kinellar Comunity Hall.
Please share. 🙏💜

Chair Yoga with Lina Moles Yoga

Lina is looking to add to her Yoga sessions here at the Kinellar Hall and would love to know if there is a want for Chair Yoga.

*A gentle way to get moving to improve your health
*Beneficial for any fitness level from active seniors to those recovering from injury
*It focuses on movement, breathing and how the body is reacting to the exercise. It creates a moving meditation that will promote relaxation, reduce stress and improve mental clarity.

Benefits:
*Increased flexibility, ability to bend, twist and stretch and move freely
*Improved strength

Time: Tuesday 10:30am
Facebook: Lina Moles Yoga
Email: [email protected]
Mobile: 07759435776

13/02/2023

Gentle Yoga flow, Yoga Nidra( yoga sleep) along with Sound Bath.
Kintore public hall, 7pm on Friday March 3rd.💜

11/02/2023

New block of classes start from Monday 13th Feb.
Please make your payment for this block if you are coming back.Thank you.🙏

Photos from Lina Moles Yoga's post 11/02/2023

Classes mostly practice in Kintore.
New and old pictures from Linamoles Yoga.

11/02/2023

New block starting Monday 13th Feb ‘ 23.

-Hatha Yoga.
-Vinyasa Yoga.
-Chair Yoga.
-Yin & Restorative Yoga.
- One to One classes/ Pregnancy yoga.

Contact me, Lina for more details @ Linamoles Yoga.🙏💜🧘🏻‍♀️🧘🧘‍♂️

17/01/2023

Gentle flow yoga, Yoga Nidra (yoga sleep) accompany by my Crystal singing bowls.
Friday 20th Jan,7pm.
£15. For an hour and half class.

16/01/2023

Chair yoga class Wednesday 11am.

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Location

Aberdeen

Category

Yoga studio

Telephone

07759435776

Website

Address


Wyness Place
Aberdeen
AB510SU