28/06/2026
Back from my holiday see you all at Yoga tomorrow night 6.30pm.
Nothing better than just “being” with your friends. Important to let your hair down, laugh till your belly hurts, dance 💃🏻 🪩 till your feet hurt and relax 🧘♀️ till you properly unwind and let your busy mind slow down. ❤️🙌 just the TLC I needed.
If you fancy popping along and haven’t been in a while or fancy trying a new class then I have a couple of spaces as some of my ladies are away on holiday.
Pop along would love to see you. 🙌🙏🏼❤️
20/05/2026
Join us on Saturday am (9.30-12pm) for an energetic vinyasa flow - a longer practice this week (1.5 hours) including pranayama breathwork, followed by a lovely solutions focused hypnotherapy (SFH) session with Nix Nutrition, Training & Wellness Solutions.
Picture@chelseaflowershow
When mum met Alan T! 🤣🙌😎🪴🌹
£35 for whole workshop
Or alternatively you can join for just yoga or the SFH sesssion for
Half price.
A couple of places lefts - DM to book.
Simone and Nix xx
09/05/2026
Only 2 weeks to go till our next welll being morning 🌅
If you fancy the whole session maybe just yoga or hypnotherapy then that’s fine too. Just message to book your place.
Move. Realign. Transform.
Ready to change your approach to the everyday? Start your morning with a purposeful Ashtanga flow to synchronise your breath and movement, followed by a relaxed social break with refreshments. We’ll conclude with an insightful introduction to Solution-Focused Hypnotherapy, teaching you practical ways to rewire your mindset for success and balance followed by a group relaxation/trance session.
DM to book your place.
04/05/2026
Lovely yoga space 🧘
✨Community Preschool Yoga with Laura is back! ✨
This Friday 8th May at 1:15-2pm - now open for booking on DWC Gymcatch 💚
Join Laura for a special afternoon of yoga fun for both children and their grown ups. In an effort to make yoga more accessible, this is a free/donation based class. This will include songs, movement, breathing exercises and meditation. These activities will help the little ones express their feelings and learn to connect with their bodies. It is a wonderful opportunity for families to bond and engage together. Everyone is welcome to this community class making it a great way to meet others and enjoy a healthy, mindful activity. Recommended for age 3 to 5 year olds 💜
13/04/2026
No yoga 🧘 tonight.
See u all on the 20th April.
13/04/2026