Bee RelaxeD - Sports Massage Therapy

Scotland’s Strongest Man 2026 is back this September in Glasgow, and tickets are on sale now for Scotland’s biggest and most exciting strength event! 💪

Watch Scotland’s elite strongman athletes go head-to-head as they battle for the title of Scotland’s Strongest Man. Who will claim a place in the top three, and who will earn the opportunity to progress to Giants Live – The Official Strongman World Tour?

🗓️ Saturday 19th September 2026
📍 SEC Glasgow
⏰ Doors Open: 10:30am
💥 First Event: 12:00pm

I’ll be there alongside Gemma from Full Potential Recovery, supporting the athletes throughout the day. It’s set to be an incredible event, and you won’t want to miss it!

Grab your tickets now via Eventbrite and be part of an unforgettable day of strength, determination, and competition.

https://www.eventbrite.co.uk/e/scotlands-strongest-man-2026-tickets-1982456495745?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

✨List of available appointments below✨

Location - R + R Fitness, Aberdeen Energy & Innovation Parks, Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen, AB23 8GX

June appointments:

Fully booked

July appointments:

Tues 7th - 3pm
Mon 13th - 12:30pm
*off 15th to 20th

August appointments:

Mon 3rd - 3:45pm, 5pm, 7:30pm
Tues 4th - 9:30am
Wed 5th - 5:30pm
Thurs 6th - 5:30pm, 6:45pm
*off - 10th to 12th
Thurs 13th - 11:15am, 12:30pm, 4:15pm, 5:30pm
Fri 14th - 10am, 11:15am, 2:30pm
Mon 17th - 2:30pm, 3:45pm, 5pm, 7:30pm
Tues 18th - 9:30am, 1:45pm, 4:15pm
Wed 19th - 2:30pm, 3:45pm
Thurs 20th - 12:30pm, 6:45pm
Friday 21st - 8:45am
Mon 24th - 5pm, 6:15pm, 7:30pm
Tues 25th - 10:45am, 1:45pm, 3pm
Wed 26th - 2:30pm, 3:45pm, 5pm, 6:15pm
Thurs 27th - 10am, 12:30pm
Fri 28th - 3:45pm
Mon 31st - 3:45pm

I can also add you to my cancellation list or refer you onto other qualified professionals.

✨Out of Office✨

Just a reminder that I’ll be out of the office from Wednesday 17th to Monday 22nd June, disappearing off to the Isle of Mull for a few days.

If you need assistance while I’m away, please feel free to contact one of the trusted professionals below:

👉🏼 Physiotherapists
James Cruickshank – Aberdeen (Spear Sports Injury Clinic)📞 01224 900102📱 |
Ashley Armstrong – Ellon & Aberdeen📞 07834 837487📧 [email protected]📱 .armstrong.physio

👉🏼 Sports & Remedial Therapists
Scott Murray – Preserve Sports Therapy, Aberdeen📱
Emma - Vantage Sports Massage, Aberdeen 📱
Susan Dunn Massage Therapy – Peterhead📞 01779 481324
Jackie Birnie – Fraserburgh📞 07759 172921
Hayley Thomson – Hands on Approach, Inverurie📞 07515 171893📱

👉🏼 Osteopath
Alistair Napier – Brooks & Carter Clinic, Bridge of Don📞 01224 822956

👉🏼 Lymph Drainage Therapist
Nicola Harkins – Body Kinect, Aberdeen📱

Thank you for your understanding, and I look forward to seeing you all when I’m back!

Happy Father’s Day – 21st June

Treat Dad to some well-deserved relaxation this Father’s Day with a gift voucher from Bee RelaxeD – Sports Massage Therapy.

Whether he’s active, works hard, or simply deserves a little time to unwind, a sports massage can help ease tension, reduce aches, improve recovery, and promote overall wellbeing.

👉 Gift vouchers available for any value
👉 Complimentary gift wrapping included

Give the gift of relaxation and recovery this Father’s Day.
Message to purchase your voucher or for more information.

🐝 Bee RelaxeD – Recharge, Recover, Perform.

WELCOME TO R+R
Rex [latin: king] + Regina [latin: queen]

✨10% discount code for day pass or monthly rolling contract - RACHELDUTHIE10 ✨

 7,000 sq ft workout area with state of the art exercise equipment
+ cv studio + fitness studio + spin studio + private workout room + wellness hub + apparel + 

Innovation Centre, Exploration Drive, Bridge of Don, Aberdeen AB23 8GX

Opening times:
Mon-Fri: 5:30am-10pm / Sat-Sun: 8am-8pm

Recommendation for Colonic Therapy professionals below:

👉🏼Kerry McKay at Purity Health Beauty & Wellbeing based in Fochabers

👉🏼Katie Forbes at Thrive Health and Wellbeing based in Kirriemuir (she returns from maternity leave in October 2026)

If you’re considering colon hydrotherapy, I highly recommend Katie Forbes & Kerry McKay. The full process typically takes between 1.5 to 2 hours.
Unfortunately, the practitioner I previously referred people to in Aberdeen has since retired, and Katie/Kerry are now the closest registered professionals I would personally recommend.

About Colon Hydrotherapy
Colon hydrotherapy—also known as colonic irrigation—is a complementary therapy that involves gently flushing the colon with warm, filtered water to help remove waste and toxins.

Commonly Reported Benefits
While scientific evidence is limited and medical experts remain cautious about the efficiency of colonics, some clients and practitioners report potential benefits such as:
* Detoxification & Cleansing: Believed to help eliminate accumulated waste, harmful bacteria, and toxins from the colon, improving the internal environment.
* Digestive Health Support: May relieve symptoms such as constipation, bloating, and indigestion, potentially enhancing nutrient absorption.
* Increased Energy & Clarity: By reducing the toxic load on the body, many report feeling more energized, mentally focused, and refreshed.
* Improved Skin Appearance: Some clients notice clearer skin and reduced acne after sessions, attributing this to internal cleansing.
* Support for Weight Management: Can reduce bloating and help reset appetite as part of a broader wellness routine.
* Immune Support: A cleaner, healthier gut is believed by some to contribute to a stronger immune system.

Important Consideration
Always consult with a qualified healthcare provider before beginning any new therapy, especially if you have underlying health conditions.

If you’re looking for a well-reputed practitioner, Katie Forbes & Kerry McKay offers a safe, supportive, and professional environment.

✨June Recovery Focus ✨

👉🏼Why June is Important for Your Body
As we move into June, longer days and warmer weather naturally encourage us to become more active — walking more, training harder, travelling, gardening, running, and spending more time outdoors.

But increased activity also means:
* tighter muscles
* more joint stress
* dehydration
* fatigue
* and a higher risk of injury if recovery is ignored

At Bee RelaxeD - Sports Massage Therapy, June is the perfect time to focus on:
✅ mobility
✅ recovery
✅ circulation
✅ hydration
✅ and keeping the body balanced before summer activity levels increase

Key Areas To Prioritise This Month:
🌿 Loosening tight hips and lower back
🌿 Improving circulation and lymphatic flow
🌿 Releasing tension from calves, hamstrings & shoulders
🌿 Supporting recovery after training or long work days
🌿 Reducing stress and nervous system overload

Sports massage can help:
✔ reduce muscle tension
✔ improve flexibility
✔ support injury prevention
✔ ease aches and pains
✔ improve movement and posture
✔ help you feel more energised and relaxed

Your body works hard for you every day — recovery is not a luxury, it’s maintenance.