Mobile Personal Trainer and Soft Tissue Therapist (Sports Massage) working with you to maximise your
Evolving over the years, welcome to Perthshire Sports Therapy! Based in Aberfeldy and working throughout Perthshire, we are here to get you moving and keep you moving whether you are a professional athlete, a recreational athlete or to help you physically perform better at work. Grace is a qualified Personal Trainer specialising in Corrective Exercise techniques, a Soft Tissue Therapist and Sports
23/08/2023
My classes have moved to Wednesdays! Book your bike through LAL or see you in the pool later!!
🔥 Wednesday Night Classes 🏋
Your journey to fitness starts tonight 🙌
🚴 Spin Fit 17:30 - 18:15
💦 Aquafit 18:30 - 19:15
📍 Breadalbane Community Campus
Can be Booked online here 👇
https://bookings.liveactive.co.uk/Connect/mrmLogin.aspx?
05/05/2023
News just in . . . . treatments now available in Aberfeldy!
From Wed 10 May, I will be available in Aberfeldy on a Wednesday and Friday to treat any injuries and pain you may be experiencing, or maybe you just want to optimise your sports performance.
More info to follow next week on the full services available (including sports therapy, sports massage, private training or injury p/rehab) but if you want to book in early then head to www.perthshiresportstherapy.com where the diary is open!
You can still find me in Pitlochry on a Monday (book through Perth Physio Clinic ) and Dunkeld every other Saturday morning
See you in the clinic soon!
28/02/2023
Follow Perth Physio Clinic for the month of March as they break down the original mat pilates exercises. Join a classes in Pitlochry or Perth, or simply add to your practice at home!
"It’s time for !!
As the month of March is nearly upon us we invite you to join us in a deep dive into Joseph Pilates original 34 mat exercises. We’ll be posting a video each day demonstrating and describing some of the key elements to join the global celebration of Pilates.
Participation is open to everyone - simply take a photo or video of yourself and post along with the daily exercise hashtag. Or if posting to social media isn’t your thing why not use the daily videos to support your consistent self-practice, helping provide the little extra motivation to get on your mat everyday, all month long!
We’ll be incorporating the exercises into our Studio classes too and would love to see you there!
See you on the mat :)"
13/02/2023
I am back at Live Active Highland on Monday nights now that I am back from holidays.
5:30pm SpinFit - booking essential as limited bikes
6:30pm AquaFit - just turn up or book online
See you tonight!
STAY ACTIVE - AQUAFIT
* Low Impact Full Body Workout
* Reduce Stress
* Lower Blood Pressure & Improve Overall Health ❤️
You Can Just Turn Up Or BOOK ONLINE HERE👇
https://bookings.liveactive.co.uk/Connect/mrmLogin.aspx
09/10/2022
Wondering where to find me this October Holidays? Whether you want to work out, or enjoy a relaxing massage, or assess and treat those injuries or niggles, I have a variety of availability on offer this October Holidays.
Sport Therapy Treatments:
Perth Physio Clinic - Book available appointments online at https://www.perthphysio.co.uk/
Pitlochry
Mon 10 October at 2pm
Thurs 20 October from 9:00am - 2:30pm
Perth
Wednesday 19 October from 10:30am - 4:00pm
The Dunkeld Gym
Saturday 22 October (and every Saturday) from 9:15am - 12noon
Book online at www.perthshiresportstherapy.com
Fitness Classes
Live Active Highland - Aberfeldy
Monday 10 and 17 October (and every Monday): Spin Fit (45 min) at 17:30 and Aquafit (45 min) at 18:30
Wed 12 and 19 October: Spin Express (30 min) at 17:50 and Circuits (45 min) at 18:30
To book, call reception on 01887 822400 or online at https://bookings.liveactive.co.uk/Connect/mrmLogin.aspx
See you all soon!
I am out of action again tonight but the amazing Lucy will be taking spin and Aquafit at Live Active Highland for me! Get in touch with Live Active to book your space!
21/08/2022
All the best to the athletes out already, see you at the finish line!
19/08/2022
Who has their kit bags packed ready for registration and bag drop tomorrow at the Aberfeldy Multi-Sport Festival Middle Distance Triathlon?
The team and I will be at the finish line on Sunday to help you celebrate with a post event massage. Just drop in.
I can be available for a pre-event massage on Saturday afternoon (long drive anyone?) at the T2 bag drop at Wades Park after the Aberfeldy RFC friendly (KO at 2pm if you want to come support the local team!). Please text, WhatsApp or leave a voicemail to organise - 07842 563754
All the best to everyone participating in all the events over the weekend!
Cash or card payment available!
19/08/2022
What better way to start your recovery from the triathlon than with a massage! Perthshire SportsTherapy will be on hand for a post race massage.
Grace from the team will also be around on Saturday 20th August during registration for pre-event massage. Please book these direct with Grace by on
[email protected] or through her page or Instagram messenger, searching Perthshire Sports Therapy, or by WhatsApp on 07842 563754.
At £10 for 10 minutes of massage, it's a bargain ☺️
18/07/2022
Who is joining me for Aquafit tonight with Live Active Highland at Breadalbane Community Campus? Get moving in the pool after a hot day that targets the whole body in a low impact workout, great for everyone of all fitness levels!Booking link on original post
Aquafit
We offer Aquafit 3 times a week at Breadalbane.
Monday 1830-1915
Tuesday 1015-1100
Friday 1130-1215
Aquafit uses your own bodyweight and some equipment, such as pool noodles and hand paddles to give you a challenging and fun workout.
Here's some benefits of Aquafit!
▪️ Its low impact and easier on the joints
▪️ Regular participation can improve your heart health and cardiovascular strength
▪️ The resistance of the water works both ways so opposing muscles get worked at the same time.
Follow the link to view the timetable and get booked in for your first Aquafit!
https://www.liveactive.co.uk/timetables
10/07/2022
I willbe helping out my friends at Live Active Highland with a few classes on a Monday evening. Who is joining me? 😀
CLASS UPDATE
This Monday we will be welcoming a new relief instructor to the team. If you want to meet Grace then you'd better get a space booked up in one of her classes!
She will be teaching our Monday night classes
Spin Fit 1730-1815
Aquafit 1830-1915
Follow the link for the timetable and hit book now to secure your space! https://www.liveactive.co.uk/timetables
09/07/2022
Limited treatment time available for next week! So if you are suffering from any niggles or injuries or just want a general MOT, get booking . . .
Perth Physio Clinic
Pitlochry on Monday at 9:30am
Perth on Tuesday at 12:30pm
Book online www.perthphysio.co.uk
Aberfeldy Thursday after 1pm
The Dunkeld Gym Saturday morning from 8am
Book online at www.perthshiresportstherapy.com