And Yoga

September Schedule

After a short break last week, September’s classes are ready and waiting to share with you, in Abergavenny Community Centre.

- Thursday (7pm) Hatha Yoga all levels

- Friday (8:45am and 10am) - beginners /gentle

- Saturday (10:00am) - Hatha Yoga all levels

***There’s no class on Saturday 19th September.

Book online: www.and.yoga

IF YOU’RE NEW HERE: These small group classes are for beginners and improvers. There are a few spaces available if you’d like to give it a try - The classes are mixed age and experience; everyone is welcome.

I can lend you a mat if you let me know you need to borrow one.

Hatha Yoga is a slower, gentle yoga practice - with meditation, breathwork and poses that help you to find focus and rest.

You can find more information here: www.and.yoga

Book online or drop in. Pay weekly £12 per class or pick up a multiclass pass from £24 for three classes.

Hope to see you soon 🧘🏻‍♀️

Ellen

Gentle reminder that there’ll be no classes Thurs-Sat: 27th, 28th and 29th August

We’ll be back on our mats on the usual schedule from 3rd September.

You can book ahead here: www.and.yoga

August Yoga Schedule:

Weekly classes are in full swing for the summer holidays with a few spaces are available in each class for drop in or new joiners. Closed 27th-29th August.

Hatha Yoga is a slower practice with meditation and breathwork, to help you show down and ease your mind and body, through movement. The classes are taught, so you don’t need experience. Find out more: www.and.yoga

Hatha Yoga all levels:
- Thursday 7pm
- Saturday 10am

Gentle/beginners practice:
- Friday 8:45am and
- Friday 10am

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

Summer Yoga Classes

Classes continue to run over the summer, so if you wanted to try a new hobby or class, or to continue your practice whilst your usual teacher takes their summer break, you are very welcome to join us either to drop in (£12) or with a short term pass (from £8 a class)

Come alone, or bring a friend or family member. Under 18s are welcome, accompanied by an adult. The classes are taught, so you don’t need experience, and I can lend you a mat if you need one.

There are usually a few spaces are available in each class for new joiners but please book to be sure of your place: www.and yoga

We practice a Hatha Yoga - which is a combination of meditation, movement and breath-work which can help you to find ease in your mind and body. It is a practice for living well.

Hatha Yoga all levels:
- Thursday 7pm
- Saturday 10am

Gentle/beginners practice:
- Friday 8:45am and
- Friday 10am

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

Find out more: www.and.yoga

Hatha Yoga - classes this week

Classes will be going ahead, adapted to stay safe with the heat. Make sure you bring some water to sip on.

There are a few spaces are available in each class for new joiners.

We practice a Hatha Yoga - a combination of meditation, movement and breath-work to help you to slow down your mind and body. It is a system for living better.

The classes are taught, so you don’t need experience, andI can lend you a mat if you need one. Find out more: www.and.yoga

Hatha Yoga all levels:
- Thursday 7pm
- Saturday 10am

Gentle/beginners practice:
- Friday 8:45am and
- Friday 10am

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

Classes this week:

Thursday 7pm - class cancelled

Friday and Saturday classes running as normal

www.and.yoga

Hatha Yoga is more than stretches on the mat, extending into a way of life: how we treat ourselves and others with compassion, embracing a connection to our breath and body to (try to) enjoy a calmer mind - it takes work, and practice, without expectation or ego.

On the mat, ‘Sometimes’ we hold the poses for longer*

We look after our bodies through movement. Engaging parts of ourselves we might have neglected, celebrating parts that move well, and not performing or competing for or with others. Each practice is personal, and as individual as everything else you do.

*sometimes = always…especially savasana