And Yoga

If you’re interested in joining a yoga class, either to try out for the first time or to get back into a regular practice, then we have a few spots available in each class.

We practice Hatha Yoga, which is a gentle and beautiful practice that you can adapt to suit you. We have small group classes in the community centre where I guide the class to make it easy to follow, and can lend you a mat if you don’t have one.

🧘‍♀️ Classes

Beginners / Gentle Yoga
Friday – 8:45am & 10am

Hatha Yoga (all levels)
Thursday – 7pm
Saturday – 10am

You can book, read more online or drop me a message: www.and.yoga

If you weren’t sure if yoga is for you, then come and try a class or two. There are still a couple of places left in each class this week, if you book early.

There are many styles of yoga and lots of different teachers so it’s worth trying out a few to find one that feels right for you.

Beginners/Gentle Yoga - This class has a lovely mixed ability group of people. Suitable for anyone, whether you’re new to yoga, or haven’t practiced for a while, or perhaps prefer slow gentle movements. E start off sitting in our mats, practising breathwork and mindful stillness, then go through a short sequence of stretches (forward fills, back bends, twists and balances) before taking a deep rest.

HATHA YOGA all levels - this class is a longer and more energised practice but is also suitable for complete beginners. All instructions are demonstrated so you can follow along and find your own way of moving through the practice, which includes breathwork, meditation and deep rest.

How does that sound? Hope to see you in your mat soon

Hatha Yoga is a pathway into living with greater compassion, clarity and contentment, through a combined practice of meditation (and mindfulness), breathwork, and moving through yoga poses.

This is something that you can practice with us and use in daily life.

Hatha Yoga is suitable for everyone, to practice at their own pace, with no need to already be flexible. Just practice as you are today.

If you’d like to know more or try out a class, we’d love to meet you: www.and.yoga

Your invitation to Hatha Yoga this week, whether you’ve taken a break from yoga or are ready to make the first steps in your yoga practice.

Friday 10am - Gentle/Beginners Class
Saturday 10am - Hatha Yoga, all levels

Hatha Yoga is a gentle practice with meditation and breathwork, to help you show down and ease your mind and body, through movement. The classes are taught, so you don’t need experience. Find out more: www.and.yoga

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.

✨ Yoga Upside Down ✨

Ever wondered why a pose feels the way it does? Or how to make it work better for your body?

This playful, small-group workshop is a chance to slow down, ask questions, use props, and explore Hatha Yoga poses from a fresh perspective — no rushing, no pressure.

We’ll warm up, break things down, and gently experiment (sometimes upside down, sometimes not 😉), with plenty of support, hands-on guidance and space to learn.

📅 Saturday | 11:30–1:30
🧘‍♀️ Come on its own or stay on after the 10am class
✨ Curious yogis welcome

Spaces are limited — book via the link in bio 💛

THIS WEEK’S CLASSES:

Thursday 7pm
- Hatha Yoga all levels
- 2 places left

Friday 10am
- Gentle/beginners yoga
- 2 places left

Saturday
No class this week. Back next week 🧘🏻‍♀️🧘🏽‍♀️🧘🏿‍♀️

If a class is full you can join the waitlist so that you’re the first to know when a spot becomes available ✅

All information is online: www.and.yoga

For those of you booked into classes this week — or thinking of dropping in — here’s a little update due to the weather 🌧️❄️

Thursday 8th
Tonight’s class is still going ahead 🙏
If you’re not able to walk, please allow a bit of extra time for parking. The class is full, and the car park often fills up quickly on Thursdays 🚗⏰

Friday 9th
Class cancelled ❌
The Community Centre has taken the wise decision to close tomorrow due to the severe weather warnings. I’ll contact everyone who’s booked directly and reissue your passes so you won’t lose out 💌

Saturday 10th
We’re keeping an eye on things 👀
This will depend on whether there’s snow and if access is safe. I’ll post an update on social media and contact those booked directly as soon as a decision is made ❄️
I’m really sorry for the disruption, but please do stay safe, warm and well 💕

We’ll meet on our mats again very soon 🧘‍♂️✨

2nd & 3rd January - We’re all set for our practice this week. A few places available, whether you’ve taken a break or are ready to make the first steps in your yoga practice.

Friday 10am - Gentle/Beginners Class
Saturday 10am - Hatha Yoga, all levels

Hatha Yoga is a slower practice with meditation and breathwork, to help you show down and ease your mind and body, through movement. The classes are taught, so you don’t need experience. Find out more: www.and.yoga

All classes run in the lovely rooms of Abergavenny Community Centre, Merthyr Road.