Aand J Futurefitness

It's Leg Day 🦵 Lying Hamstring Curl or Kneeling Leg Curl, which one's earning a spot in your session today?

🔥 Lying Hamstring Curl works through a longer range of motion and really isolates the hamstring on its own.

💪 Kneeling Leg Curl keeps constant tension through the movement and is a great option if you're still building confidence with leg day.

You don't have to pick a favourite. Rotate through both across the month and your hamstrings will thank you 👊

Which one are you choosing? Let us know below ⬇️

Struggling to eat enough to grow? 💪

Mass Gainer from is built for exactly that, a proper calorie and protein hit in one shake when food alone isn't cutting it. 42g protein per serving, and easy on the stomach after a heavy session.

Just add milk or water, quick calories in when you need them most.

Great for anyone genuinely trying to bulk, or just struggling to hit their numbers on a busy day.

Grab yours at the front desk.

Ever wondered how the pros structure their week? 💪

This is the Arnold Split, named after the man himself. A 6-day rotation that pairs Chest & Back, then Shoulders & Arms, then Legs, running through twice a week.

It's one of the best ways to build size and symmetry once you've got the basics down.

Swipe through to see how each day breaks down 👉

Which split do you run? Let us know below.

Been in the gym a while? 💪

We want to hear it: what's the one tip you wish someone had told you on day one?

Drop it in the comments below, you might just help the next person walking through our doors for the first time.

We'll share our favourites on the Stories this week 👇

Isolate those biceps properly 💪

The Preacher Curl locks your upper arm in place so no momentum, no swinging, just pure bicep tension from top to bottom. One of the best machines in the gym for actually feeling the muscle work.

Elbow at the top of the pad, control the negative, and watch those arms grow.

Give it a go on your next arm day 👇

Reviews like this make it all worth it 🙌

"Friendly, helpful, great atmosphere. 5 star for cleaning, always a pleasure to train at." — Mark Ford

This is exactly what we're here for, a clean, welcoming gym that actually feels good to walk into. Thank you Mark 💪

Never been in? Day passes start from just £7.50 if you fancy trying us out.

If you're after clean, quick carbs that won't sit heavy before a session, cream of rice is one of the most underrated things in the cupboard.

Fast digesting, gentle on the gut, and brilliant for getting a proper pump going. Add a scoop of protein and you've got a solid pre-workout meal sorted.

Ask at the front desk if you want to know more 💪

Memberships built to fit your lifestyle, not the other way round 💪

No joining fees, no long contracts unless you want the lower monthly rate on our Standing Order.

Short term: Day pass £7.50, 1 week £14
Monthly & long term: 1 month £38, Standing Order £33/mo (6mo min), 3 months £99, 6 months £180, 12 months £330
Discounted: Students & Over 60s £28, NHS/Forces/Emergency Services £33

Add 24-hour fob access anytime for a one-off £7 once you're a member.

Everything's set up in-gym, just pop in, sign up, and you're ready to train 👊

Fuel your recovery properly 💪

Our Performance Protein isn't just about hitting a number, it repairs muscle tissue, boosts strength gains over time, cuts down soreness so you're back training sooner, and keeps you fuller for longer between meals.

Whether you're just starting out or you've been training for years, this is a genuine staple, not a gimmick.

Available to buy in the gym today, just ask at the front desk 👊

What's your favorite flavor? Let us know below 👇

It's chest day 💥

Incline Chest Press or Wide Chest Press, which one's earning a spot in your routine today?

Both hit the chest hard, just from a different angle. Incline leans more upper chest, Wide Chest Press spreads the load across the whole thing.

Comment below which one you're picking 👇