Classes: Monday’s and Wednesday’s: Circuits 6pm £6, Pilates 7pm £9. 1-2-1 sessions are available.
Personal Training sessions available
At home, local gym or outdoor area
Exercise classes-
SMF Pilates
SMF circuits
Group bookings available with bodyweight workouts or range of equipment
Home, Gym or Outdoor
Get in contact for a chat or to book your space
07708329451
🌟 **Back at it! 💪✨**
After a little social break, I’m ready to crush those goals! 🔥 Join me on this fitness journey – every rep counts! 💯
Let’s sweat it out together! 💦
11/05/2026
🌟 Hey Fit Fam! 🌟
Are you ready to kickstart your fitness journey but feeling a bit hesitant? You’re not alone! Many people worry about lifting weights and accidentally becoming “too muscular.”
💪 Fitness is all about finding what works for YOU! It's not just about losing weight; it’s about feeling stronger, healthier, and more confident in your own skin. Whether you’re looking to tone up, boost your energy, or simply get moving, every small step counts!
🏋️♀️ Check out our gym rules in the photo! They’re here to create a welcoming and supportive environment for all, no matter your fitness level. Remember, every expert was once a beginner!
📣 DM me today to start your journey! Let’s work together on your goals—one rep at a time! 🌈✨
🏋️♀️✨ Join us for an energizing week of fitness! 🌟
🗓️ **Circuit Classes**
📍 **When:** Monday & Wednesday
⏰ **Time:** 6 PM
🧘♀️ **Pilates Classes**
📍 **When:** Monday & Wednesday
⏰ **Time:** 7 PM
💪 **One-to-One Training:**
Spaces available for personalized training sessions tailored just for you!
Ready to elevate your fitness journey? 💥 DM me for more info or if you need assistance with anything else! Let’s get moving! 💖
Hey everyone! 💪 Are you ready to sweat together? Join our friendly group for some amazing classes this week:
🗓 **Monday & Wednesday**
⏰ **Circuit Training at 6 PM**
⏰ **Pilates at 7 PM**
✨ We have **3-4 spots available** in each class, so don’t miss out! If you’re interested, shoot me a message!
Also, remember, 1-to-1 training sessions are available both in and outside the gym—let's work on your fitness goals together!
Can't wait to see you there! 💖
29/03/2026
🌟 Fitness Fact of the Day! 🌟
Did you know that 100g of peanut butter and 100g of steak have nearly the same protein content? 🤔 While they both provide a good source of protein, the calorie counts are vastly different!
🥜 **Peanut Butter**: Delicious, yes! But be mindful of the calories!
🥩 **Steak**: Packed with micronutrients that peanut butter may lack!
It's not just about how much you eat, but *what* you eat that matters! 💪
If you need any guidance on your fitness journey, feel free to send me a message! I'm offering circuit and Pilates classes on **Mondays and Wednesdays**. Let’s crush those fitness goals together!
💬 Have questions? I’m here to help!
Thanks for being part of the fitness community! 💖