Yoga with Heather Murray

ADHD Calm - NEW program from The ADHD Wellbeing Series by Heather Murray.

Starting Tuesday 24th March, 6-7.15pm, on Zoom.

Contact me for more info and to book with bacs payment - 07811 628257 - introductory offer price of just £60. ADHD Calm - A 4-Week online group program for emotion regulation.

If you live with ADHD or chronic stress, you may feel:

-Emotionally overwhelmed at times

-Stuck in self-criticism after small mistakes

-Reactive in relationships

-Tired of repeating old patterns

This groundbreaking online structured group offers a space to slow down, understand your nervous system, and gently release shame-based patterns.

Through guided experiential exercises and regulation practices informed by EMDR principles, you will:

-Build awareness of your stress triggers

-Release emotional charge from past experiences

-Practice calming tools for daily life

-Strengthen self-compassion and confidence

The group is practical, embodied, and interactive — designed to help you feel more grounded and less controlled by reactive cycles. Every session combines psycho education, experiential worksheets, bilateral stimulation and practical resources.This is stabilisation-focused and skills-integrated — not deep trauma processing. Over four weeks, we move from surviving patterns… to responding with choice.

ADHD Calm is the first course from The ADHD Wellbeing Series by Heather Murray, to be followed by ADHD Clarity and ADHD Kind.

Bio

I am an experienced EMDR therapist, drawing on both professional expertise and lived experience as a person diagnosed with ADHD. I am the creator of the ADHD Calm program, designed to facilitate emotion regulation, and I am currently developing The ADHD Wellbeing Series, a comprehensive approach to helping neurodivergent individuals thrive. My work blends practical strategies, therapeutic insight, and empathetic guidance, grounded in the realities of living with ADHD.
Thank you

I offer focused, compassionate online EMDR therapy for individuals who want meaningful change without long waiting lists or long-term open-ended therapy. EMDR is a powerful, evidence-based approach that can quickly reduce the impact of anxiety, trauma, and overwhelm, and it can be especially effective for adults navigating ADHD-related challenges such as emotional regulation, self-esteem, and relationship strain.

6-session focused ADHD EMDR plan available.

I also support couples to work through patterns of conflict, rebuild trust, and strengthen connection. Working online means you can access therapy from the comfort of your own space, with flexible scheduling and efficient, structured sessions designed to create lasting results.

https://www.heathermurray.co.uk

Regular class tomorrow and then…as we prepare to move on (to Cornwall)…last class in Abergavenny will be on 3rd March 🙏 Time to say goodbye & thank you 🙏

Back this Tuesday…Seasonal Yoga Programme

Move gently with the season and give yourself the gift of space, care, and support.

This programme weaves Ashtanga, Hatha, and Restorative yoga into a nurturing journey that honours your pace, your body, and your emotional landscape.

You’ll be guided through aspects of Ashtanga yoga, alternating with grounding Hatha practices that invite steadiness, breath, and presence.

Our Restorative yoga provides a safe, soothing environment for rest, release, and emotional replenishment (coming soon).

Sessions focus on mindful movement, supportive alignment, and gentle breathing — encouraging strength, balance, and adaptability without pressure or expectation.

All bodies and all levels are welcome. Suggested donation £5–£15 (cash or BACS), with heartfelt openness to alternative exchanges such as homegrown/made produce or skillshare.

Doing it differently…

For bookings or compassionate guidance, contact 07811 628247.

Private, trauma-informed support and group workshops are also available.

See you there 🙏 6-7.15pm - 07811 628247

See you there 🙏

Due to localised flooding - stay safe and warm, everyone 💙🧡💚

🌿 Welcome In!

Active Ashtanga • Healing Hatha • Restful Restorative Yoga Tuesdays 6-7.15

Stiwdio Felin Fach, Ross Rd, Abergavenny, NP7 5RF

This season, our classes continue with an ongoing introduction to Ashtanga yoga, alternated with nourishing Hatha yoga sessions designed to delight body and mind.

Our Restorative yoga with live sound—led by the gentle guidance of Mountfield—remains a regular feature to soothe the nervous system and warm the spirit.

We’ll explore sitting and standing poses, focusing on how movement, stillness, and breath weave together.

As the seasons shift, we’ll keep nurturing core strength, balance, and mindful alignment, adapting with care and curiosity.

Classes are open to everyone and offered on a donation basis:

💚 Suggested £5–£15 (cash or BACS)

🌱 Homegrown or handmade produce, skill sharing, and bartering are also warmly welcomed.

For any queries, please get in touch: 07811 628247

Individual sessions, therapeutic yoga for trauma recovery, and group workshops are also available.

Thank you, and see you on the mat. 🙏

Hi everyone
Breathe deep, breathe peace, follow the sound into silence…
Please note:
Back on 6th Jan
No class 13th Jan as the studio is closed for heating maintenance
Classes resume 20th Jan

Thanks 🙏