07/06/2025
Have you ever wondered what the root causes of anxiety, frustration or sadness are? And how to come out of these patterns and replace them with more positive ones or to simply rest in the stillness of being aware?
The Secret to Happiness Retreat is for anybody wanting to learn how to bring more ๐ฝ๐ฒ๐ฎ๐ฐ๐ฒ, ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ถ๐ป๐ป๐ฒ๐ฟ ๐ท๐ผ๐ into their life, and will also resonate at a deeper level with anybody seeking to ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐ ๐๐ถ๐๐ต ๐๐ต๐ฒ๐ถ๐ฟ ๐๐ฟ๐๐ฒ ๐๐ฒ๐น๐ณ.
๐๐ผ๐ป๐๐ฟ๐ถ๐ฏ๐๐๐ถ๐ผ๐ป: ยฃ175 when booked directly
๐๐ป๐ฐ๐น๐๐ฑ๐ฒ๐:
๐ธ 2 full days non-residential retreat
๐ธ Lunch & refreshments
๐ธ Online course access + 1-1 follow up call to help integrate
๐ง๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐บ๐ฒ:
โจ Based on ancient yogic traditions but presented for a modern audience
โจ Sessions guided by a visiting teacher from the Himalayas
โจ A clear and simple 7 step approach to develop experiential understanding
โจ Develop an understanding of the mind and root causes of (un)happiness
โจ Learn how to retrain the mind, including effortless methods based on yoga nidra
โจ Learn practical techniques to manage mind attacks & challenging patterns
โจ Open yourself to the possibility of discovering the true nature of the self (also called self-realisation)
The Secret to Happiness: A 2 Day Retreat To Meet The Real You
Discover the key to true happiness and connect with your authentic self in this 2-day retreat with our 7 Steps to Happy Living
29/05/2025
The Secret to Happiness: A 2 Day Retreat To Meet The Real You
Discover the key to true happiness and connect with your authentic self in this 2-day retreat with our 7 Steps to Happy Living
23/02/2025
Namaskar,
We are excited to be planning our UK event programme for 2025 to share Himalayan yogic wisdom & meditation techniques! To help us determine the best format, location, and pricing we would love to get your feedback through a short survey ๐
Mailchimp Survey
14/07/2024
https://youtu.be/YbbMWFd4m74?si=c7sosXGU4olY6YSA
What is meditation? How to make it easy? How to meditate? Simplest way to meditate? is it difficult?
What is meditation? How to make it easy? How to meditate? Simplest way to meditate? is meditation difficult?Why am I not getting results from my meditation?...
30/06/2024
One place now available on 27/28 July due to a cancellationโฆfor further information contact: [email protected]
28/06/2024
Why not try our free Guided Yogasana & Pranayama videos?
Guided Yogasana & Pranayama | Mighty Himalayasโข
Join our beginner's yoga course, designed for those who have attended our offline classes or are regular practitioners. Gain access to two essential
24/06/2024
How to stay meditative throughout the day? The secret of monks - Conscious Alertness Pause Method
The Secret of the monks - Conscious Alertness Pause MethodHow to remain aware all the time? How to stay meditative throughout the day?We are glad that you ha...
24/06/2024
Feeling stuck in life?
Why do I feel stuck? What is my purpose? How to relax & enjoy life? What to do to find flow of life?
How to find the flow of your life and make this year 2024 a happy & adventurous year? Why do I feel stuck? What is my purpose? How to enjoy life? Here are th...
24/06/2024
Find out more about our flagship Attention Training & Realignment Programme before booking one of our retreats
What is Attention Training & Realignment Program by Aham Shoonyam Foundation & Mighty Himalayas?
A powerful 7 step method to train your mind's attention to stay calm and focused on the positive aspects of life. You will learn how to stay blissful all the...
24/06/2024
Do you want to calm your mind and break free from negative thought patterns?
How to stop negative thought patterns? Break free from negativity, calm the mind & be present!
How to stop negative thought patterns? Break free from negativity, calm the mind & be present!Do you feel stuck in unnecessary or unwanted negative thought p...
24/06/2024
Just take 2mins every 2hrs to be in the โnowโ, observe without judging and experience transformation from this simple practiceโฆ
#ConsciousAlertnessPauseMethod #2minutechallenge #spiritual #Transformation #meditation