HABIT Fitness Abergele Ladies Gym

Here at PMA Abergele - Martial Arts & Fitness we’re unbelievably proud of our head coach Sacha Jane Jourdain and everything she has achieving on her weight loss journey.

She has now lost an incredible 2 stone 3lbs and is getting closer and closer to her goal every week.

She’s enjoying her fitness workouts with HABIT Fitness | Ladies Gym Abergele being mindful of what she eats and has made a lot of personal sacrifices along the way. Her consistency and commitment has been amazing and she continues to lose weight at a healthy and sustainable rate each week.

You’re looking amazing!

New addition to our equipment range
Sled and astroturf 💪🏻

For our HABIT Fitness Abergele Ladies Gym programme 🙌🏻

Always trying to find ways to improve PMA Abergele - Martial Arts & Fitness and give back to members 💙

👑 CHAMPION OF THE SUMMER SLIM DOWN CHALLENGE! 👑

🏆 1st Place – Ruth Tomkinson 🏆

Some achievements deserve a little extra recognition… and this is certainly one of them.

Over the past 5 weeks, Ruth has shown what can be achieved through consistency, determination and a willingness to embrace a healthier lifestyle. She didn’t rely on quick fixes or shortcuts, she trusted the process, stayed committed and turned healthy habits into a new way of thinking.

🔥 The Results:
💪 12.4 lbs Lost
📉 9.05% Body Weight Lost

These incredible numbers are the reward for the choices Ruth made every single day. Every workout attended, every healthier decision and every moment she kept going when it would have been easier to stop has led to this well deserved result.

At PMA Abergele, we couldn’t be prouder of you, Ruth. ❤️ Watching your confidence grow alongside your fitness has been just as rewarding as seeing the weight come off. You fully deserved to be crowned the winner of this challenge.

Winning the challenge is an amazing achievement, but the real victory is developing a healthier body, a stronger mindset and habits that will benefit you for years to come.

Now the focus changes from losing to maintaining. Keep doing the things that got you here, continue enjoying your training and remember that consistency is what will keep these fantastic results for the long term.

Congratulations once again, Ruth! Your hard work has inspired everyone around you, and we can’t wait to see what you achieve next. 🖤💛

🔥 Ready to transform your own health and fitness?
We’re now enrolling for our next programme! If you’d like results like Ruth’s, contact us today to book your FREE trial class and take the first step towards a healthier, happier you.

🏆 SUMMER SLIM DOWN CHALLENGE – THE RESULTS! 🏆

Our 5 Week Summer Slim Down Challenge has come to an end and the results have been incredible! 👏

🥈 2nd Place goes to Angela Maycock!

💪 Weight Lost: 9.2 lbs
📉 Body Weight Lost: 5.87%

Congratulations, Angela, on your fantastic achievement! Five weeks of commitment, consistency and hard work have paid off, and we’re incredibly proud of what you’ve accomplished.

This challenge wasn’t just about losing weight—it was about building healthier habits, gaining confidence and creating a lifestyle that lasts. Keep up the fantastic work and continue your healthy lifestyle journey! 👏❤️

Amazing results after just 5 weeks of training prove what can be achieved with consistency, support and determination.

🔥 Want results like this?
We’re now enrolling for our next programme! If you’d like to start your own fitness journey, contact us today to book your FREE trial class and discover what H.A.B.I.T Fitness Classes can do for you.

🏆 SUMMER SLIM DOWN CHALLENGE – THE RESULTS! 🏆

Our 5 Week Summer Slim Down Challenge has come to an end and the results have been incredible! 👏

🥉 3rd Place goes to Melissa Gibbs!

💪 Weight Lost: 8.6 lbs
📉 Body Weight Lost: 5.70%

Congratulations, Melissa, on your fantastic achievement! Five weeks of commitment, consistency and hard work have paid off, and we’re incredibly proud of what you’ve accomplished.

This challenge wasn’t just about losing weight—it was about building healthier habits, gaining confidence and creating a lifestyle that lasts. Keep up the fantastic work and continue your healthy lifestyle journey! 👏❤️

Amazing results after just 5 weeks of training prove what can be achieved with consistency, support and determination.

🔥 Want results like this?
We’re now enrolling for our next programme! If you’d like to start your own fitness journey, contact us today to book your FREE trial class and discover what H.A.B.I.T Fitness Classes can do for you.