Abergele Brazilian Jiu Jitsu • Self Defence

Strength & conditioning tonight for the team 🤼‍♂️🥋💪🏻

Good way to finish the 1st week of fight camp for Stephen Brennan and Karl Roberts

It’s going to be a tough & long camp for these two 😅

&C

Good first fight camp with the team, preparing Stephen Brennan and Karl Roberts for their grappling match on Market Mayhem Fight Night in November 🤼‍♂️

🥋 Free Women’s Self Defence 🥋

Action pictures of our Free Women’s Self Defence course here at PMA Abergele - Martial Arts & Fitness with our Abergele Brazilian Jiu Jitsu • Self Defence programme

A big thank you to all the ladies for showing up and wanting to learn today 👏 we really appreciate you coming down, we had a lot of fun.

We covered:
• how to fall safely
• how to stand up safely
• how to stand up against the wall safely
• various wrist grabs
• single hair grab from front
• single hair grab from back
• double hair grab from front
• upa escape (when being on your back and someone mounting you)
• single hand choke against the wall

We hope you all have learned something valuable 🙏🏻

🥋 Free Kids Self Defence 🥋

Action pictures of our Free Kids Self Defence course (ages 8-13) here at PMA Abergele - Martial Arts & Fitness with our Abergele Brazilian Jiu Jitsu • Self Defence programme

A big thank you to all the kids for showing up and wanting to learn today 👏 we really appreciate you coming down.

We covered:
• how to fall safely
• how to stand up safely
• how to stand up against the wall safely
• various wrist grabs
• hair grab
• double handed choke
• single handed choke against the wall

We hope the kids have learned something valuable 🙏🏻

Good session with the team yesterday in our Abergele Brazilian Jiu Jitsu • Self Defence programme at PMA Abergele - Martial Arts & Fitness

Congratulations Scott for earning your 2nd stripe of your white belt and .elie for earning your 4th stripe of your white belt this evening 🥋🥋

Keep up the great work gents 👏

Our Kids BJJ for self defence programme for ages 8-13 here at PMA Abergele - Martial Arts & Fitness

Our programme is for Self Defence & not for sport.

Our sessions are every Monday, Wednesday and Friday at 5:30pm

We currently enrolling and offering free trial classes. Use the link below to book in:
https://pmaabergele.com/schedule

Well done to our BJJ kids who earned their stripes on their white belts today 👏
🥋 Sienna 2nd stripe
🥋 Phoebe 4th stripe
🥋 Ruby 3rd stripe
🥋 Alex 2nd stripe

Well done team



Free trial class booking:
https://pmaabergele.com/schedule