Summer Yoga Abersoch

Fancy joining Laura @ dearsoulholistictherapies me and up to 10 like-minded women on a yoga based retreat on The Llyn October 4-6th? Check out website www.literarytwisted.co.uk/retreats or email [email protected]

Thank you to all who came to this summer. So enjoyed running this and meeting everyone. Planning to do it again next summer. In the meantime if you liked my relaxation at the end I'm running monthly ZOOM Yoga Nidra sessions online or there are a couple of spaces in my Hatha Yoga Tuesday class 8-9pm. Contact directly [email protected]

Susie x

Summer School Report #SummerYogaAbersoch First a BIG Thank You to everyone who came to my first sessions in Abersoch and Llanbedrog this summer. I really enjoyed meeting everyone and catching up with yogi friends too. As an ex Marketeer here...

Having fun exploring the Sun Salutation 10-11am in the beautiful St Pedrog's Hall, Llanbedrog.

LAST DAY FRIDAY so come and give it a go. Mats available.
9-10 Wake up and work out. Say Hello to the Sun. Quite physical
10-11 Exploring Chakras. Winding down into the weekend with slow stretching and relaxation. Get your ZEN on...

**ks

Something profound happened in my Chakra session last Friday. I was honoured to experience one of the class members releasing so much she cried silently during relaxation.

THIS IS A GOOD THING and for me demonstrated the power of yoga to release emotions held or supressed in the body.

Chakra session this and next Friday 10-11am Llanbedrog St Pedrog's. Mats available.

Book www.literarytwisted.co.uk

"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others"

Mandela's famous freedom speech.

Yogis that came to St Pedrog's Hall last week commented on the light and spirituality of the space.

We had some really deep emotional and physical release especially in the Friday Chakra session.

Classes back w/c 15 August as sailing this week coming. Book www.literarytwisted.co.uk

Moving to the beautiful light and airy upstairs space at St Pedrog's Hall, Llanbedrog from Monday (1.08) It has 28 unique windows

9-10 am Say Hello To The Sun - wake up and work out. The most physical class requiring some previous yoga experience

10-11 am Sun Salutation - a gentle class stretching into poses for all levels including beginners

I have mats if required. Pre-book www.literarytwisted.co.uk

And it's a wrap...week 2 completed. Time for some reflection and perhaps a little G&T meditation - it is Friday.

Met some great people at Abersoch Village Hall this week and a BIG "Thank You" to all who came ❤🧘‍♀️🧘‍♀️🧘‍♀️ and the lovely feedback.

Next week Llanbedrog! St Pedrog's Hall.
Mon, Wed, Fridays all August
9-10 and 10-11am. Check out www.literarytwisted.co.uk for details

PS can fully recommend Finton's G&T from Lidl Pwllheli c. 89p

Fun yoga for all levels - last 2 days at Abersoch Village Hall

9-10 Say Hello to The Sun - wake up and work out
10-11 Sun Salutation - gentle introduction to poses and slow stretching - ideal for beginners
or those coming back to yoga.

I have mats - do you have the inclination?

WEEK 2 Summer Yoga Abersoch at Abersoch Village Hall starts Monday 25th July. Spaces on all classes with 9-10am Say Hello To The Sun the most bookings.

If you are a beginner or returning to yoga 10-11am Sun Salutation slowly explores each pose in the sequence in detail

And for pure CHILL OUT 11-12 noon exploring chakras involves visualisation, slow stretching into each pose and 15 minutes relaxation to finish.

I have mats if you need so why not give it a go? Pre book www.literarytwisted.co.uk and any queries [email protected]

Thank you. See you on the mat?

Morning classes at Abersoch Village Hall have started. Side entrance with big pink flag - car park next door

Come along and give it a go!

Pre-book www.literarytwisted.co.uk

Starting next Monday 18th July 9-10am Abersoch Village Hall my wake up and work out class based on the Sun Salutation flow. Expect strengthening and some mild cardio, stretching and 10 minutes relaxation to cool down. See you on the mat?

https://literarytwisted.co.uk/classes-%26-booking/ola/services/say-hello-to-the-sun-yoga-session