Coachedbyln

Another week boxed off.

Despite some small issues on this weeks runs, we’ve remained consistent everywhere else.

Start it all over again tomorrow🫡

A few recents 📷
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The biggest fundamentals everybody should have implemented in their journey and day to day routine👇🏼

>Train 3-5x a week – Consistency is key. Find a schedule that works for you and stick to it!

> Rest and recover – Your body needs time to repair and grow. Don’t skip your rest days!

> Food is fuel – What you eat impacts how you feel and perform. Fuel up with the right nutrients to power your workouts.

>Track your progress – Whether it’s a log book, notes on your phone or an app, tracking helps you see the improvements you might miss day-to-day. Taking photos and measurement can re-enforce your progress as you look back.

>Enjoy the process – Fitness isn’t a chore, it’s about finding what works for you and having fun with it. Don’t be afraid to try new things!

>Train with me – Ready to take it to the next level. Hit the link in my bio, or dm me. I’ll be in touch.

Lasting progress is the result of consistency, balanced nutrition, and disciplined action. Focus on the process, and success will follow.
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Did I want to train today? NO

Did I get it done anyway? YES

Consistency means showing up day in day out!

Session details👇🏼

SL hamstring curl
Leg extensions
Walking lunges
Leg press
Laying hamstring curl.

A easy, not overly complicated leg session

Give it a try!

🚨ONLINE COACHING SALE🚨

Start the New Year strong with 50% off my online coaching service. Personalized plans and guidance to help you hit your goals, whatever they may be!💪🏻

Limited spaces available.

DM me or check the link in bio to get started.

Todays upper session provided a lovely pump⛽️

Weekend in Switzerland 🇨🇭🌄

Balancing fitness with enjoying trips and time away can be so important for a sustainable and fulfilling lifestyle. It can help many things such as…mental well-being, prevents burnout, and helps maintain long-term healthy habits. Flexibility in your routine allows you to adapt to life’s dynamics without feeling any guilt. Taking time to relax and recharge not only reduces stress but can also inspire fresh fitness goals, life is about adventures, whether that’s a new fitness path or exploring a new place in the world 📍🌍

Balance is everything.