Hamerfitt

6 week tidy up? No problem 🤝

Ricci Harrison absolutely smashing his plans and making some crazy physique developments in a very short space of time.

Fair play to Ricci he’s non stop - between working flat out running his own business & training like an absolute machine, getting him to rest is the bigger challenge opposed to doing more 😅

With more of the right food added, portions tweaked, staying accountable, keeping a mixture of functional & resistance training in the mix it’s been plain sailing.

But we’re not stopping here 📈

DM me ‘PLAN’ if you’re ready to reach the end of 2026 in the best shape of your life 📲

3 years Sarah Preece and I have been working together & from day 1 it’s been nothing but progress.

Those who know Sarah personally already know she’s trained like an absolute machine for years! So when we first started it was more a case of adjusting the training style to suit her goals, not just add more volume.

Over the time we’ve worked together Sarah’s made incredible physical changes which is clear to see. But the physiological changes (PCOS) are every bit as important now with a more regular monthly cycle.

Incredibly proud of what she’s achieved and how hard she continues to push 💪

7 days and we go again ⏳

Some of the messages I’ve received from my clients this week that makes my career so rewarding.

“Find a job you love, and you’ll never work a day in your life” - someone smart

Incredibly proud of Sarah Preece

Placing top 3 in a very high calibre class yesterday & the improvements she’s made in her physique since her last showing in every single way.

Sarah is 365 bodybuilding, every check in is the same time every week, she pushes her performance (reps/weight) every week, every change we make is implemented to the smallest details.

No stone left unturned & nothing short of 100% effort - that’s the game of bodybuilding.

Blessed to work with a grafter like Sarah, onto the next 📈