Bethandaviesfitness

Bethandaviesfitness

Comments

It's okay Bethan, turns out it wasn't after us after all 🚁😁
Great start to saturday morning Bethan, but oooph! my shoulders 😮
Thankyou SO much for keeping me sane through this crazy time and always!!! Its so much appreciated 🙏💖
👍💟😅 just what the doctor ordered after today!!!! (Love my kids really!!!) 😘
Thanks for my session tonight Bethan xx You are a killer 😁💪😁💪 xx
Happy to say I’m very much in demand at the moment and have some very happy clients currently that are stronger, fitter, and hitting their goals.
I won’t be taking on any new clients until Christmas and his will be my busiest time so please pm me if you’d like to ensure a slot with me.
Lastly as well as working hard as a trainer the success of my clients and wonderful people I’ve worked with who have affirmed just how much I love my job and how grateful I am to be so busy.
Hope you’re enjoying the weekend. So pleased it’s not raining 👌🏻🔥💕🐕
To contact me:
[email protected] or the message me button on my page ###x
Hi Beth, if you want people to hate you just a little bit in bodykit, I've got the very thing for you. Kris use to do this to push-ups in boot camp and it was a killer. I thought with weights this could do the same thing. #sorrynotsorry
Woke up this morning aching. Thought I had the start of flu, but having spoken to another mum who did yesterday's morning session, apparently you're to blame Bethan. Stairs are not my friend today :)
Can't make cardio combat for the next few weeks as I'm away! :(
No postnatal circuits for me this morning... resting my back as I knackered it at the weekend, osteopath sorted me out but it's still sore so I'm not risking anything and will see you next week hopefully feeling stronger!
http://www.self.com/story/alison-brie-glow-workout and this on how the main character trained for the role I thought was interesting
https://www.netflix.com/title/80114988 this is what I was on about Bethan its great... although I'm not sure you'd agree with the postnatal training!!

Level 3 Personal trainer
Level 3 Mat Pilates
Level 3 antenatal and postnatal
Level 4 cardiac rehabilitation
Level 2 gym instructor
AFN accredited Nutrition and weight management
Boxercise instructor.

Personal trainer, Instructor, antenatal and postnatally trained. Please contact me to arrange a session.

Operating as usual

16/08/2021

This week I am unplugging a little from my social media and just taking a little longer to re set.
Just a reminder that yes it’s important to keep moving towards the goals that you have but it’s not about getting there in the quickest possible time.
It’s important to challenge yourself but also taking time to reflect on your progress, make revisions to what is working for you and what isn’t and taking time to have adequate rest is important too.
Sometimes my mind and body can be reluctant to rest but long term it enables me to get closer to my goals not further away we are nation of pushing too hard and then procrastination.
Keep steadily moving forwards, celebrating your wins and take time to rest and recover to continue being the best version of you.
Sometimes it’s the tortoise that wins the race not the hare. 💕
It’s getting there in a way that you are mentally and physically stronger rather than burning out by putting too much pressure on yourself to get there in the shortest possible time.
💕🙌🏻

This week I am unplugging a little from my social media and just taking a little longer to re set.
Just a reminder that yes it’s important to keep moving towards the goals that you have but it’s not about getting there in the quickest possible time.
It’s important to challenge yourself but also taking time to reflect on your progress, make revisions to what is working for you and what isn’t and taking time to have adequate rest is important too.
Sometimes my mind and body can be reluctant to rest but long term it enables me to get closer to my goals not further away we are nation of pushing too hard and then procrastination.
Keep steadily moving forwards, celebrating your wins and take time to rest and recover to continue being the best version of you.
Sometimes it’s the tortoise that wins the race not the hare. 💕
It’s getting there in a way that you are mentally and physically stronger rather than burning out by putting too much pressure on yourself to get there in the shortest possible time.
💕🙌🏻

14/08/2021

This has actually made my weekend

Ameila came to me after lockdown keen to build some strength and continue to keep her fitness levels in check.
She has been working with me within my gold program so that we really focus on reaching her individual goals. 
Extremely proud to see her and her team take the win today for Wales.
Shes a mum, shes super kind, super hard working and I’m so proud of her.
We all should be!
Yes Ameila and a huge achievement for her and her team and for Wales.

Cymru am Byth

Da iawn Amelia Dunn ⬇️

This has actually made my weekend

Ameila came to me after lockdown keen to build some strength and continue to keep her fitness levels in check.
She has been working with me within my gold program so that we really focus on reaching her individual goals. 
Extremely proud to see her and her team take the win today for Wales.
Shes a mum, shes super kind, super hard working and I’m so proud of her.
We all should be!
Yes Ameila and a huge achievement for her and her team and for Wales.

Cymru am Byth

Da iawn Amelia Dunn ⬇️

Photos from Bethandaviesfitness's post 14/08/2021

Fab session in the rain with my fit family.
The work we put in today echoes into our tomorrow’s.
The fitfamily works because we cover nutrition, mental health, strength sessions, cardiovascular work and Pilates.
Lots of giggles (and grunting) today but what a great team I have!

If you are willing put in the work my programme will undoubtedly work for you xx

13/08/2021

Whos joining my fitfam in September?

Covid has changed the way we train, the time we are willing to give and the way we prioritise.

Train at home, train together and personal 1-2-1 training with myself.

It’s a no brainier

[email protected]

to join us

Whos joining my fitfam in September?

Covid has changed the way we train, the time we are willing to give and the way we prioritise.

Train at home, train together and personal 1-2-1 training with myself.

It’s a no brainier

[email protected]

to join us

Photos from Bethandaviesfitness's post 12/08/2021

What is success to you?

Is it achieving a high salary?

Is it a promotion?

Is it bringing up the family you have always wanted?

Is it a happy marriage?

Is it visiting each and every continent?

Is it overcoming cancer? (This one is success no matter who you are!)

We all have different views on what success is and how our experiences and the people around us shape our perception of what success is.

Some success is short lived and some things are something you can always cherish.

Reaching towards a goal or establishing success is things many of us desire but we may all desire different aspects of it and some of us fear failure more than we want to succeed so we simply safeguard ourselves by not trying to reach it.

I know we can be successful in one way and fail at other things -
in another perhaps somebody career driven but lacks the empathy to be a good mentor, or leader and (that doesn’t make them any better or more gifted than we are - we have all have met that person) essentially some one else’s
success doesn’t mean that their success is what drives you or that someone else’s success should be used to intimidate you.

So don’t look for someone’s approval of you to allow yourself to believe you can succeed and don’t feel frightened of failure.

The hardest thing can be trying but one of the things most of us do is tell ourselves that we can’t succeed, we can’t overcome the struggle ahead we feel intimidated by a person or a situation and we give up.

It can take multiple efforts to succeed, it’s far more likely you will fail the first time and that it’s the hard work and discipline that will allow you to remain married for however many years, progress in your job, and parent your children.
These roles we look to as success take hard work and some times relationships fail because we just weren’t in the right one. It takes sometimes failing before we succeed.

Finding the right way to exercise for you, the right habits around food and movement can be hard and you are bound to have moments you feel like you have failed but remember we are often our biggest critic and I’m sad to say our biggest barrier to success.

Have the courage to connect to what you deem as success, what you think will help you to live a happier life and don’t be frightened of failing it’s part of the process.
Be frightened more of never having the courage to try -
If that doesn’t motivate you then I also think of the people that are waiting for me to fail.
There are unfortunately always those people.
When you are willing to work on yourself though my darling you will never fail.

Please continue to inspire and motivate our women to be fierce, to be successful, and to mother fu***ng strong as believe us some of our failures and self doubts have made us who we are today and the passion we have to be able to succeed.

11/08/2021

What is the secret to reaching your goals?
Actually taking the time to work out what you want in the short term, in the future and overall can really help when making a plan of action.
Just expressing a wish to want to lose weight will inevitably end in you losing motivation and not able to adhere to new habits.
Having something to aim for even in the short term - eg - I’m going to just get outside today or exercise today can help you create new habits around both food and exercise.

Connecting to why you want those things is equally important, maybe you are unhappy, and have feelings of self doubt, or you have lost physical strength and want to improve your functionality we all have different whys but some of us need to reach a higher level of discomfort than the work we need to do that’s needed that can often be uncomfortable - working towards long term Heath and happiness.

We often have to make short term sacrifices that make us feel uncomfortable in the short term rather than feeling uncomfortable with our feelings and our mental and physical health long term.
I don’t exercise to look aesthetically like anything anymore it’s a by product of how exercise makes me feel.
I don’t limit myself to restrictions on food groups or only eat specific foods. I eat to nourish my body but also because I love food and enjoying food and exercise is a integral part of life.
Stop looking to restrict or to get to where you want to be in the shortest possible time or assume what’s right for me is right for you.

What I can say is find food and behaviours that make you feel happy in yes the short term but most importantly in the long term. In living a life without regret and limiting the last years of our lives with disease.

Have the courage to connect to your why. 💕💪🏻 [email protected] for a no bu****it trainer that will give you no bull s**t progression. 🙌🏻

What is the secret to reaching your goals?
Actually taking the time to work out what you want in the short term, in the future and overall can really help when making a plan of action.
Just expressing a wish to want to lose weight will inevitably end in you losing motivation and not able to adhere to new habits.
Having something to aim for even in the short term - eg - I’m going to just get outside today or exercise today can help you create new habits around both food and exercise.

Connecting to why you want those things is equally important, maybe you are unhappy, and have feelings of self doubt, or you have lost physical strength and want to improve your functionality we all have different whys but some of us need to reach a higher level of discomfort than the work we need to do that’s needed that can often be uncomfortable - working towards long term Heath and happiness.

We often have to make short term sacrifices that make us feel uncomfortable in the short term rather than feeling uncomfortable with our feelings and our mental and physical health long term.
I don’t exercise to look aesthetically like anything anymore it’s a by product of how exercise makes me feel.
I don’t limit myself to restrictions on food groups or only eat specific foods. I eat to nourish my body but also because I love food and enjoying food and exercise is a integral part of life.
Stop looking to restrict or to get to where you want to be in the shortest possible time or assume what’s right for me is right for you.

What I can say is find food and behaviours that make you feel happy in yes the short term but most importantly in the long term. In living a life without regret and limiting the last years of our lives with disease.

Have the courage to connect to your why. 💕💪🏻 [email protected] for a no bu****it trainer that will give you no bull s**t progression. 🙌🏻

10/08/2021

When life gives you lemons always seek to find lemonade.

I am always the lady to give you tips to help you with your struggles but some of the best people in your life can help you through learning and navigating and overcoming pain, trauma and lack of confidence.
I could explain many of the things I’ve overcome but in most cases you don’t need to listen to that pain or sadness but my experiences can help you overcome some of your own struggles.

Helping more women to not allow pressure from other women, past relationships, family members, work, but ultimately and importantly to not allow the pressure we put on ourselves become something we can’t overcome.

That each day we can keep striving to become stronger, more empowered and seeking less the judgement of others.

Yesterday I received delivery of this bad body and it made me realise it’s something else I’ve overcome and something else I’ve achieved.

Keep working on feeling like the best version of yourself and if you struggle doing that alone then you know where to find us!

[email protected]

When life gives you lemons always seek to find lemonade.

I am always the lady to give you tips to help you with your struggles but some of the best people in your life can help you through learning and navigating and overcoming pain, trauma and lack of confidence.
I could explain many of the things I’ve overcome but in most cases you don’t need to listen to that pain or sadness but my experiences can help you overcome some of your own struggles.

Helping more women to not allow pressure from other women, past relationships, family members, work, but ultimately and importantly to not allow the pressure we put on ourselves become something we can’t overcome.

That each day we can keep striving to become stronger, more empowered and seeking less the judgement of others.

Yesterday I received delivery of this bad body and it made me realise it’s something else I’ve overcome and something else I’ve achieved.

Keep working on feeling like the best version of yourself and if you struggle doing that alone then you know where to find us!

[email protected]

09/08/2021

Nicola joined our family 3 months ago and hasn’t looked back since.
It’s been a joy seeing her find habits around exercise and seeing her gain in physical amd mental strength.
She’s such a lovely person snd I’m so thrilled for her. We all are.
Well done Nicola Jones ###

Nicola joined our family 3 months ago and hasn’t looked back since.
It’s been a joy seeing her find habits around exercise and seeing her gain in physical amd mental strength.
She’s such a lovely person snd I’m so thrilled for her. We all are.
Well done Nicola Jones ###

Photos from Bethandaviesfitness's post 07/08/2021

Nia Bates
The before and after and then the after after! 😱

Nia is a inspiration to many of us.
Juggling a demanding job and being a mum while continuing to make progress within our fitness family.

I’ve seen her body snd her mindset transform since joining us!

Nia-
‘After lockdown wasn’t kind to me, I was looking for something to help get me back into shape. I’d always used the excuse that I didn’t have time to exercise with a stressful full-time job and a busy family. I’ve been able to fit Bethan’s plan around my lifestyle and I fit it in as another part of my day rather than it being a chore. She is so supportive and encouraging to the whole group.’

These Bates women are something else don’t you agree!? 💕🙌🏻💪🏻 ( Emma and Nia are sister in laws!)

07/08/2021

Emma Rose Bates

Emma is a mum of three and has completely made exercise a habit and has created a life style change - anyone with children knows how challenging it can be to make time to exercise and then to be consistent and then to see physical change and to maintain it.
Well done emma on your all hard work!

I have been with Bethan since October 2020, it is honestly the best decision I have ever made.

I debated it for some time, not feeling like I had the confidence and was nervous about it not being something I could maintain long term. But I plucked up the courage and now I will never look back. She has changed my whole outlook on exercise, I no longer do it because I feel I should, I do it because I enjoy it, the feeling it gives me and the self confidence I have gained.

My body has completely changed in those 10 months, I’m the healthiest and fittest I’ve ever been and absolutely loving it! Bethan is such a great support, incredible at encouragement and so knowledgable at what she does! I couldn’t have done this without her!

Beth I hope you’re doing this for the foreseeable future as I’m afraid you’re stuck with me! 💖

Emma Rose Bates

Emma is a mum of three and has completely made exercise a habit and has created a life style change - anyone with children knows how challenging it can be to make time to exercise and then to be consistent and then to see physical change and to maintain it.
Well done emma on your all hard work!

I have been with Bethan since October 2020, it is honestly the best decision I have ever made.

I debated it for some time, not feeling like I had the confidence and was nervous about it not being something I could maintain long term. But I plucked up the courage and now I will never look back. She has changed my whole outlook on exercise, I no longer do it because I feel I should, I do it because I enjoy it, the feeling it gives me and the self confidence I have gained.

My body has completely changed in those 10 months, I’m the healthiest and fittest I’ve ever been and absolutely loving it! Bethan is such a great support, incredible at encouragement and so knowledgable at what she does! I couldn’t have done this without her!

Beth I hope you’re doing this for the foreseeable future as I’m afraid you’re stuck with me! 💖

03/08/2021

What do you need to do today to make your life better?

Nothing is promised tomorrow and yesterday is gone, but what you have is today.

There is always joy on the other side of pain, there is always sunshine after the storm….

Explore your life -
Determine what will happen to your life don’t allow others to determine who you are and your self worth.
Life won’t happen exactly the way you planned it.
You can’t change what is given to you, what life hands you but you can change how you react and how you process it.
You whole life experience will be determined by you - if you allow life or other people determine how you feel or how you react or how you live your life you will live your life without fully comprehending who you really are. 

Sometimes we build a wall to protect ourselves and we become trapped, don’t block out the world and don’t allow others to cage you.

Just work today on letting down you walls, learning that we can change our tomorrow’s by taking some control of today.

You are stronger than you give yourself credit for

What do you need to do today to make your life better?

Nothing is promised tomorrow and yesterday is gone, but what you have is today.

There is always joy on the other side of pain, there is always sunshine after the storm….

Explore your life -
Determine what will happen to your life don’t allow others to determine who you are and your self worth.
Life won’t happen exactly the way you planned it.
You can’t change what is given to you, what life hands you but you can change how you react and how you process it.
You whole life experience will be determined by you - if you allow life or other people determine how you feel or how you react or how you live your life you will live your life without fully comprehending who you really are. 

Sometimes we build a wall to protect ourselves and we become trapped, don’t block out the world and don’t allow others to cage you.

Just work today on letting down you walls, learning that we can change our tomorrow’s by taking some control of today.

You are stronger than you give yourself credit for

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Aberystwyth
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