Pole & Aerial Fever

Pole & Aerial Fever

Comments

Thursday 16th May 6-7pm Pole (all levels) and non beginner aerial hoop class. Please like to book in and unlike in reasonable time (24hrs) if you change your plans. Tasters in hoop or fabric may also be possible.
Wednesday 15th May 2-3pm Pole (all levels) and non beginner aerial hoop class. Please like to book in and unlike in reasonable time (24hrs) if you change your plans. Tasters in hoop or fabric may also be possible. £5 class
Tuesday 14th May 6-7pm Pole (all levels) and non beginner aerial hoop class. Please like to book in and unlike in reasonable time (24hrs) if you change your plans. Tasters in hoop or fabric may also be possible.
Beginners Aerial yoga Friday 17th 5-6pm need min of 3 to run 😊 message me to book x
Thursday 16th May 6-7pm Pole (all levels) and non beginner aerial hoop class. Please like to book in and unlike in reasonable time (24hrs) if you change your plans. Tasters in hoop or fabric may also be possible.
Wednesday 15th May 2-3pm Pole (all levels) and non beginner aerial hoop class. Please like to book in and unlike in reasonable time (24hrs) if you change your plans. Tasters in hoop or fabric may also be possible. £5
Tuesday 14th May 6-7pm Pole (all levels) and non beginner aerial hoop class. Please like to book in and unlike in reasonable time (24hrs) if you change your plans. Tasters in hoop or fabric may also be possible.
Thank you for such an awsome evening, really can't thank you enough, girls absolutely loved it and talking about getting involved again!!! I really can't wait till next Wednesday!!!!
Love flying and spinning? Come and fly with us on Sundays just down the road at the Quaker Hall :)
Ah that thing from today... Scared me like crazy, but I love it now! Thank you Ali!
Here is the video just to refresh every step how to get into that!

Pole and Aerial fitness tuition @ Penparcau boxing hall. Penparcau, Aberystwyth. By the school roundabout, on the green, white building.

Operating as usual

[10/30/21]   Wednesday 3rd November 2-3pm practice class for experienced hooper aerial yogies and polers. Please msg to book for £5 x

[10/30/21]   Tuesday 2nd November at 6-7pm Pole Hoop Aerial Sling . Public class ..beginners welcome but absolute beginners are advised to book a private lesson . Please message me to book this class for £7.

[10/30/21]   Hi No classes after Wednesday this week as i will be workshopping an event. I am available for privates on Tuesday and Wednesday. There will be 2 public classes below. X

[10/25/21]   Class cancelled sorry Wednesday 27th 2-3 practice class for those high flyers who know what to do ! These classes are not regular due to my other commitments but all experienced people welcome to come along for £5 x

Photos from Pole & Aerial Fever's post 25/10/2021

Thursday 28th October at 6-7pm Pole Hoop Aerial Sling . Public class ..beginners welcome but absolute beginners are advised to book a private lesson . Please message me to book this class for £7. :)

[10/19/21]   Friday 22nd 2-3pm Practice pole hoop or fabric class £5. Need 3 to run !! Msg me to book !

[10/19/21]   Thursday 21st October 6-7pm pole/ aerial hoop /sling class beginners welcome but absolute beginners need to book a private class.. lots of available slots get in touch ! Very reasonable rates ❤️ To book this class for £7 please msg me.

[10/19/21]   Hi ! Changes are coming next week as the boxing has changed times ..there will now be a public class on Tuesdays at 6pm and Wednesdays at 2.15 - 3.15 . This week there will be a Thursday 6pm class and a Friday 2-3 practice class. I will post these now please msg me to book .. if you would like a private class either as a one to one or in a small group please get in touch there are lots of slots available throughout the week. Thanks and see you soon ! X

11/10/2021

Private lessons in Pole fitness, Aerial Hoop and or Aerial Yoga always available. Very very reasonable for this industry and completely suitable for any level including newbies - £21 for 1 student, £24 for 2 and £30 for 3 students. The beauty of your own private class is you get to choose what you would like to try out and discover what your body likes..You can be dynamic and brave or go for a more gentle stretchy and floaty stress busting class. Group bookings of higher numbers are available by arrangement. Hen parties birthdays and special events catered for. Can also come to you/your venue with mobile equipment by arrangement. So please get in touch ...Why not ! X

11/10/2021

Friday Practice class 2-3pm. Supervision only no tution-come practice your moves on the pole hoop or fabric . Experienced students only £5 { You may join this class after one private if you feel confident ) Please msg me to book

Friday Practice class 2-3pm. Supervision only no tution-come practice your moves on the pole hoop or fabric . Experienced students only £5 { You may join this class after one private if you feel confident ) Please msg me to book

11/10/2021

Thursday 14th October 6-7pm pole/ aerial hoop /sling class beginners welcome but absolute beginners need to book a private class.. lots of available slots get in touch ! Very reasonable rates ❤️ To book this class for £7 please msg me.

Thursday 14th October 6-7pm pole/ aerial hoop /sling class beginners welcome but absolute beginners need to book a private class.. lots of available slots get in touch ! Very reasonable rates ❤️ To book this class for £7 please msg me.

[10/03/21]   Thursday 7th October 6-7pm pole/ aerial hoop /sling class beginners welcome absolute beginners can book a private class lots of available slots get in touch ! Very reasonable rates ❤️ xx

Photos from Pole & Aerial Fever's post 18/09/2021

Hi ! Please get in touch if you are interested in having a individual private lesson in Pole Aerial Hoop or aerial Yoga or a group booking I have lots of slots available especially in the daytime..its fun and very rewarding !

[09/18/21]   Friday 24th September 6.pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[09/18/21]   Thursday 23rd September 6.pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[09/06/21]   Friday 17th September 6-7pm pole / aerial hoop please msg me to book 😊

[09/06/21]   Thursday 16th September 6-7 pole/ aerial hoop msg me to book x

[08/08/21]   Hi there everyone I will be back in the studio first week in September as I’m out of town workshopping and holidaying. Look forward to seeing you all happy hols x

[07/29/21]   Friday 6th August 6.10.pm-7.10pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[07/29/21]   Thursday 5th August 6.pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[07/24/21]   Sorry no Thursday or Friday class this week as teaching away x

[07/24/21]   Wednesday July 28th 2-3pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling. This class is £5 if you have done another class in the week (public or private)! Need 3 to run x

[07/24/21]   Tuesday 27th July- 6.pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[07/17/21]   Aerial Yoga Wednesdays at 6-7pm need a minimum of 3 please msg to book ! The studio is cool and tranquil X

[07/17/21]   Friday 23rd July- 6.pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[07/17/21]   Thursday 22nd th July- 6pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[07/17/21]   Wednesday 2pm class is back and its a bargin at £5 for aerial fun and pole please msg me if you would like to book limited spaces !

[07/11/21]   Friday 16th July- 6.10pm-7.10pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[07/11/21]   Thursday 15th July- 6pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

03/07/2021

Aerial Yoga Super girl sequence

Aerial Yoga by arrangement just message me for details ! Its affordable amazing exercise and so much fun ! X

03/07/2021

Friday 9th July- 6.10pm-7.10pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers if its busy. Please message to book and state hoop or pole or Aerial sling.

Friday 9th July- 6.10pm-7.10pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers if its busy. Please message to book and state hoop or pole or Aerial sling.

03/07/2021

Thursday 8th July- 6pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

Thursday 8th July- 6pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers especially when busy. Please message to book and state hoop or pole or Aerial sling.

[06/27/21]   Friday 2nd July 6.10-7.10pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers. Please message to book and state hoop or pole or Aerial sling X

Photos from Pole & Aerial Fever's post 27/06/2021

Thursday 1st July- 6pm-7pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers. Please message to book and state hoop or pole or Aerial sling. Check out this new client who has found the joy of the hoop !

[06/19/21]   Friday 25th June- 6.10 pm-7.10 pm Pole / Aerial hoop / Aerial yoga. Beginners welcome but privates advisable for first timers. Please message to book and state hoop or pole or Aerial sling.

Hi Newcomers !

Pole and Aerial fitness tuition which includes Aerial Hoop and Aerial Yoga. @ Penparcau boxing hall. Penparcau, Aberystwyth. Opposite the primary school and roundabout, on the green, white building which is joined to Penparcau Hub Community center. Just like a post with the date and class you want to attend to book yourself in. And please remember a like is a booking! And feel free to message me for enquiries. There is a lot of info about classes in the about section description on this page. Dont be shy ! All welcome from teens upwards :D

Videos (show all)

Aerial Yoga Super girl sequence
Super girl sequence
Does anyone who's been coming a while remember us trying these lion rolls ??? Soooooo hard but look right here...this is...
Aerial Yoga is always available for private classes ...you can have 3 people in a class for just £21 ! Bigger numbers ar...
The snake 🐍 😍 .. not technically easy but beautifully serpentine !
The beginners aerial hoop course starts tomorrow Wednesday 27th at 6pm and continues for 2 more Wednesdays please get in...
Side V
Bow and Arrow
Beginners Aerial Hoop Course Wednesday July 4th-11th-18th. Suitable for teens upwards lots of fun..builds strength and f...
Beginners Aerial Hoop
The next beginners Aerial Hoop course starts on Wednesday 6th June 6-7.2opm for 3 consecutive Wednesdays {13th and 2oth}...

Location

Telephone

Address


Penparcau Boxing Hall
Aberystwyth
SY23 1

General information

Beginners and improver /Intermediate classes in Pole fitness and Aerial Hoop fitness influenced by elements of dance and circus performance. Works on an all over body fitness while you learn challenging but exciting skills. Includes a body conditioning warm up, to learn and keep up through the week. Also now offering Aerial Yoga classes which also encourage a mind body and spirit wellbeing..more gentle than the other activities but can become more dynamic.This combines yoga poses with the aerial arts this new discipline is only in its teens but has been gaining popularity all round the globe. One of its attributes is deeper stretching with soft support. This activity will like other aerial arts strengthen your core but also allows more restful positions where you may just enjoy floating and meditating. The fabric is hung between knee and hip height These are suitable for beginners and will explore a series of moves which can be grounded flying or floating. Warm up and body conditioning for you to repeat a 2-3 times a week. 2 x sun salutes. (work on skimming chest) Arm raised squats. Sides to sides with bended knees and rolling fists Arm stretches. Hip rolls. Shoulder rolls. Press ups with bent knees and crossed ankles. Sit ups raised knees. Sit ups with crossed ankles. Hip raises. Pelvic tilts. Buttock raises. Turn over stretch out and fly your limbs. The Planks Knee to nose. {1o reps each side} Sit straddled, walk hands down each leg (and front position), upper body folds down. Bend knees place soles of feet together and clasp toes while bring your head to meet them. Do at least 3 x per week (Sun salutes daily) Start with 10 reps in first few weeks. Current time table {May have changes so always see weekly posts and like the class you want to book in to} Tuesdays- Pole {All levels} and Aerial Hoop {Non beginners} 6-7pm Wednesdays-Pole {All levels} and Aerial Hoop {Non beginners} 2-3pm still on a £5 promotion Followed by an optional stretch class 3-3.3opm £3 Wednesdays 6-7pm or 6-7.2opm Courses or tasters in Aerial hoop or Aerial yoga 6-7.2opm {By announcement} Thursdays-Pole {All levels} and Aerial Hoop {Non beginners}-6-7pm. Fridays- Aerial Yoga class {A maximum of 3 students} all levels 5-6pm. Intermediate Pole practice / hoop practice may also be possible in this slot. Pricing- One 1 hour class £7 Two 1 hour classes in the same week £12 Four classes pre paid to use up in the same month £24 One Stretch and body conditioning class £3.5o Times by arrangement. Private 1 hour classes £21 and 1 1/2 hour classes £3o with up to 3 people - Daytimes/ weekends or late eve by arrangement. As ever all you need to do is like the post I publish each week at the wk end to book in. Please note that this is a booking so please dont like if you are unsure as there are limited spaces Thanks These times and prices are effective from January 2o18. If you are unsure if you will want to do a second class in a week provided there is enough space and you like the post just pay the difference in the second class. It is important to like the posts for the classes you are attending as its a first come first served situation and although it rarely happens you may get turned away if its too busy. Also if you are not turning up and dont cancel or cancel really late without a message I will know and will remember you !!! And finally if a class has less that 2 likes by 1pm the day its running I may have to cancel but I will private message you at 1pm if thats the case and transfer your discount if you prepaid. Any questions please get in touch. I hope this all appears fair. Ali x
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