28/07/2022
Can’t wait to get these sessions started! August the 2nd if you have (or are) a teen interested in gaining muscle, being physically tested and learning how to keep as healthy as you can be, make sure to get in touch with The Park Club to book your teen a slot
THE TRIBE
Our BRAND NEW teens group gym session for those aged 12-16
These will take place throughout Summer every:
Tuesday, Thursday & Saturday at 1-2pm from 1st August
Only £5 per session!
Book on NOW to secure a space by contacting Cody [email protected] 💪
28/07/2022
No matter what your goal is we can find the fastest way there all starting from a free PT experience 🔥send a message if interested
26/07/2022
German volume training! A great way to build up muscle for those looking for an extra challenge and want to target a muscle group
Used this method myself many times and my clients have always found the last 4 sets the hardest, but it’s a great way to increase the volume in a particular exercise
Using this method in squats will have you wobbling out of the gym(or even at home) 🔥🔥
31/03/2022
Hey everyone 👋I’m here to help anyone who’s looking to improve their health both physically and mentally, just in time for the summer and to do so I’ve brought out my new personal training summer bundle!
Focus on burning the calories in our 30 minute High intensity interval training!🔥
Learn how to develop those toned muscles you’ve always wished for! 🏋️
Have a written personalised program to keep on route towards you goals!
If interested or for any queries you can message or send an email 📧
24/03/2022
There’s so many training systems to break away from your normal routine. Don’t be boring and have a go with some targeted reps, the pain is absolutely worth it
