First Point Fitness

Why do you come to the gym? Is it for fitness… or something more? 💛

Because what we see every day is this. Women showing up not just for the workout…But for:

✨ The chats
✨ The laughs
✨ The support
✨ The accountability

And that sense of connection? It’s just as important for your health as exercise itself.

A quick message, a smile, a shared workout, these all boost mood and reduce stress in minutes and is a big part of what we do at First Point Fitness.

So tell us…What keeps YOU coming back? 👇

You can’t out-train poor nutrition… What you eat directly impacts:

✨ Energy
✨ Hormones
✨ Recovery
✨ Mood
✨ Long-term health

For women, especially, balanced nutrition is key:

• Protein → supports muscle & hormones
• Fibre → supports gut health & hormone balance
• Healthy fats → support brain & hormonal function

Your gut, hormones and energy are all connected, and what you eat influences all of them. At First Point Fitness we focus on nutrition, helping you to build a plan that works for you. Train strong. Fuel well. Feel the difference 💛

Training hard is only one piece of the puzzle…

For women — especially in midlife — recovery is just as important as the workout itself. When stress is high and recovery is low, it can impact:

• Hormones
• Sleep
• Energy
• Fat loss
• Mood

Your body needs balance ⚖️That means:

✔️ Nourishing meals (protein, healthy fats, fibre)
✔️ Good sleep
✔️ Managing stress
✔️ Gentle movement alongside strength training

Because chronic stress doesn’t just feel draining, it can disrupt your whole system. At First Point Fitness, we focus on the full picture, not just calories burned, but how you feel.

One of the most underrated pillars of health? 👉 The people around you

Social connection isn’t just “nice to have”… it directly impacts:

• Stress levels
• Hormone balance
• Motivation
• Even longevity

When women come together, something powerful happens 💛

You move more
You laugh more
You stay consistent
You feel supported

And that support helps regulate stress hormones like cortisol, which plays a huge role in energy, weight, and overall health.

That’s why our gym is more than just workouts… It’s a space where women support women 🤝 Because feeling good isn’t just physical, it’s emotional too.

Longevity isn’t just about how long you live… it’s about how well you live 💛

For active women, the real foundations of long-term health aren’t complicated:

✨ Strength & movement
✨ Proper recovery
✨ Managing stress
✨ Quality sleep
✨ Nourishing nutrition
✨ And something often overlooked… connection

Your body isn’t designed to run on empty. Without rest, good food, and support around you, even the best training plan will fall short.

At our women's only gym, we’re not just here to help you exercise… We’re here to help you build a lifestyle that supports your energy, hormones, and long-term health.

Because strong women don’t just train hard — they recover, nourish and connect 💫

✨ YOU’RE INVITED! ✨

We’re opening our doors and we’d LOVE to see you there 💙Join us for our First Point Fitness Open Day. A relaxed, welcoming morning designed for every woman, no matter your age or fitness level.

💪 Try a fun taster session
👋 Meet our amazing team
🏋️‍♀️ Enjoy FREE gym access
☕ Grab some light refreshments & have a chat

No pressure. No intimidation. Just support, encouragement, and good vibes.

Whether you’re thinking about getting started, getting back into fitness, or just want to see what we’re all about, this is the perfect chance.

📅 Saturday 11th April
⏰ 9:00am – 12:00pm

Bring a friend, come say hello, and take that first step towards feeling stronger, more confident, and supported.

HUGE thank you and congratulations to our wonderful members for supporting our social coffee mornings - we have so far raised a fantastic £302, which will be donated to the Breast Cancer Now charity! 👏👏🤩

All work and no play.......

We love to work hard in our training sessions but it's just as important to take time off, relax and connect with like minded people :-)

Can't wait for our next girls night out this month!

TWICE A WEEK - CORE CLASSES

Every Monday and Friday at 11:30am, as part of our gym membership you can enjoy a 30 minute class focusing on strengthening up your core muscles! This is a great addition to your regular training programme.

For more information contact us by email: [email protected]

Did you know that we run fitness classes as part of our gym membership?
* Core Classes
* HIIT classes
* Online Spin classes
* Online Pilates classes
We make sure to keep your training varied to help improve your metabolic flexibility and continue your progression to meet your goals. 👍