The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.
This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs. After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop
Have you got teens looking to get into fitness?
Well this is the right place.
🔥 TFW Teens 🔥
Built for teens who want more than just a workout.
More confidence. More discipline. More belief in themselves.
At TFW we train hard, support each other and build strong bodies & stronger mindsets. Whether you’re into sports, looking to get fitter, or just want to level up your confidence, this is your place.
8 weeks.
No gimmicks. No pressure to be “fit enough” before you start.
Just real training, good people, and a programme built for beginners or anyone ready to get back on track. 💪
We’ll focus on building strength, confidence, fitness and routine — one session at a time. Expect supportive coaching, early mornings, hard work, plenty of laughs and results you’ll actually feel outside the gym too.
📍Starting May 18th
📅 Mondays, Wednesdays & Fridays
⏰ 6AM
Your future self is already thankful you started.
06/05/2026
You want the gym. But powered up like you've never experienced.
Not vanity. Work ethic.
Not boredom. Teamwork.
Gym bro. Insta girl. Looks like this is your place and it is.
But this is where the hard work gets done.
This is where you become a powerful adult in the making.
Where you set the foundation for your future success.
Book your free foundation session now and discover a new way.
Limited space.
https://www.tfwabingdon.com/teen-tfw-session
06/05/2026
Ready to get started but not sure where to begin? This is for you.
Our 8 week programme is designed for beginners and anyone getting back into fitness. No pressure, no ego—just real coaching, real support, and real results.
You’ll build strength, confidence, and habits that actually stick.
📅 Starts Monday 18th May
⏰ Sessions: Monday, Wednesday & Friday – 6AM
💪 Strength, conditioning & full-body training
🤝 Support every step of the way
You don’t need to be fit to start… you just need to start.
⚠️ Limited spaces available – once they’re gone, they’re gone.
Drop me a message to secure your spot.
Everyone here has accomplished something amazing,
They put the work in and became better each day they have, this is the proof of that dedication.
8 Weeks. One decision that changes everything.
Starting May 11th, this challenge is built for beginners and those ready to get back on track. No extremes, no pressure—just real training, real support, and real results.
Show up, stay consistent, and watch what happens.
Just a day at TFW!
23/04/2026
🔥 10,000 REPS. ONE TEAM. ZERO EXCUSES.
On April 26th, we’re taking things to another level… not just for the grind, but for something bigger than all of us.
We’re taking on the TFW 10,000 Rep Challenge in support of Sobel House 💜
Every squat, every press-up, every swing—it all counts. Not just towards the 10,000… but towards making a real difference.
This is grit.
This is teamwork.
This is showing up when it gets tough.
No shortcuts. No quitting. Just a room full of people pushing past limits together.
📍TFW Abingdon
⏰ 7AM start
👊 Everyone welcome
In this video we’re going over some of the most common questions we get asked at TFW.
If there’s anything we haven’t answered, just drop us a message and we’ll help you out.
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 7:30am - 10am |
| 4:30pm - 7pm |