20/11/2017
Due to weather conditions and low numbers due tonight have decided to cancel class this week sorry see you next week
Really good total body workout.. Suitable for all fitness levels
Kettlebells are uniquely shaped to be able to perform a multitude of exercises, working a lot of muscle groups all at once so can provide cardio as well as muscle toning all at the same time, improves flexibility and strength of stabilising muscles, and also improves stamina.
20/11/2017
Due to weather conditions and low numbers due tonight have decided to cancel class this week sorry see you next week
01/09/2017
Your core is used for virtually every move you make, why not give it some love by coming along to Core and Tone Classes at the Albert Hall, Ballater.
Starting Monday 4th September 7.45 - 8.30pm
14/01/2017
Class 7.30pm Albert Hall Circuits and Kettlebells this week ;-)
Well done last night great start to New Year hope you are all not too sore on Wednesday🙄
08/01/2017
Hope you all had a fantastic Christmas and New Year, now it is time to get back into shape and have fun doing it, suitable for beginners to advanced Classes starting back Monday 9th January 7.30pm Albert Hall Booking required for this class
24/12/2016
Merry Christmas to you all hope you a fabulous Christmas
12/12/2016
Just a reminder tonight 12th December Christmas get together at Craigendarroch Ballater 7pm Come and have fun meet up. All welcome
30/08/2016
The Summer holidays for us are nearly over, hope you have all enjoyed and are ready to build up your strength and stamina again with some fun included. Missed you all.
CLASSES EVERY MONDAY FROM 5th September 7.30pm
05/06/2016
Class Monday 7.30pm at Albert Hall
29/05/2016
Due to illness there will be no class this week, see you next week 😀
06/02/2016
Kettlebell Class Monday 7.30pm, Albert Hall
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 10am - 4pm |
| Sunday | 9am - 5pm |