Gain Confidence, Get Fit and Defend Yourself
Classes and Personal Training for Adults and Kids
KUNG FU / KICKBOXING / SAN DA / TAI CHI / DIM MAK
Get in Shape | Build Confidence | Defend Yourself
Authentic Hung Gar Kung Fu, PKA Kickboxing and San Da
All ages and abilities can benefit form our experienced professional coaching team and their dedicated decades of Martial Arts Training
20/02/2026
💥Lion attacks criminal 💥
Thai police go undercover as lion dancers to nab suspected thief Thai police staged an unusual arrest during Lunar New Year festivities in Bangkok, donning a red‑and‑yellow lion dance costume to capture a burglary suspect....
Enjoying the San Da whilst waiting for the Eubank vs Benn fight. 2025 Islamic solidarity games in Riyadh 🥊
26/06/2025
☝️Lau Family Hung Gar Kung Fu class tonight.
💪A little traditional conditioning.
🪵If you don't have a partner to bash arms with, the log is your friend. Make sure to use Dit Da Jow after.
27/03/2025
New Toy in the gym.
Great for core strength 💢
11/03/2025
Tai chi may slow Parkinson's symptoms for years, study finds The traditional gentle Chinese exercise showed balance and movement benefits for patients.
25/12/2024
Merry Christmas to all 🎄🎁
23/08/2024
New cross beam fitted and 2 new bags installed today 💥🥊
Gung Hei Fat Choi 🐉
Welcome to the Year of the Dragon
01/02/2024
29/12/2023
🚨Special Training Alert🚨
Hope you've all had a great Christmas!!
Classes restart on Wednesday 3rd Jan💥💥But if you can't wait until then, we will be running an open pad and sparring session tomorrow (30th Dec) 2pm-3.30pm🥊🥊🥊
| Monday | 6pm - 8pm |
| Tuesday | 6pm - 8pm |
| Wednesday | 6pm - 9pm |
| Thursday | 5pm - 8pm |
| Friday | 11am - 12pm |
| Saturday | 10:30am - 1pm |
