Spyda MMA

MMA striking at 7:45pm 👍🏻 Don’t miss making up excuses get down and join in with the lads at the fastest growing mma team in 👊🏻 every one welcome down 💪🏻 sponsored by CLM plumbing & heating and eagle roofing specialist ✊🏻

Happy birthday Harry Ross have a good one kidda

Don’t you and chigz get up to to much trouble tonight

Canal street incoming

The boys are on a player requirement, there a top set of lads with a hard work ethic and are gonna be pushing teams hard next year so if your currently in yr8 and think you have what it takes get down to training and join in with the boys , it’s been a pleasure to be a sponsor for these boys 👊🏻

NO JNR CLASS TONIGHT I’m at the lads football presentation 👍🏻 Adults sparring as normal 👊🏻 classes back on tomorrow as normal 3pm MMA striking followed by Ladies only MMA 💪🏻

Jnrs & adult sessions tonight so put the sweeties down and get down to a gym, stop playing ufc the game and come try it out in real life, poor that pint away and make your way over to train with the lads at everyone is welcome and your 1st session is a free trail 👍🏻 see you all later

Top session tonight from the boys down at lots stepping up soon into the cage 👊🏻

Let’s not be missing out on tonight’s class 👊🏻 see you all down there later don’t be making up excuses that’s what dossers do 💪🏻👍🏻

Don’t be making up excuses not to get to a gym start today start now let’s go !!!!!!!!!! Everyone welcome down at your 1st session is free 👍🏻

Let’s start your week of with a new challenge and get yourself down to the gym and become fitter,faster,stronger aswell as building confidence and a skill set to be prepared for any situations that my come your way 💪🏻 see you all later on 👊🏻