07/05/2026
Doing bits
Dave Foster Coaching
Dave Foster is a personal trainer and diet coach working in the Accrington area and also online
Dave has been a trainer since 2002 and has worked with thousands of clients from all walks of life
07/05/2026
23/04/2026
Happy Saint George's Day! Today, the Regiment celebrates Saint George's Day, the patron saint of England, of soldiers, and of the Royal Regiment of Fusiliers. The Regiment was formed on the 23rd of April 1968 and bears Saint George on our capbadge.
To find out more, go to https://www.army.mod.uk/learn-and-explore/about-the-army/corps-regiments-and-units/infantry/royal-regiment-of-fusiliers-1/
20/04/2026
Coco would have been 6 today. Was absolutely the best dog you could wish for. 💗
16/04/2026
Double session in the bag with tough rounds at the end.
03/04/2026
Great evening visiting for the seminar. Brilliant stuff 💪
28/03/2026
Well with taking the day off work for, class wrestling seminar.
20/03/2026
Doing bits
20/03/2026
Daily supps.
13/03/2026
Solid week with the weights and BJJ, maxed out of protein everyday.
07/03/2026
Meal 1, Nice and simple oats and whey. One of my go to meals since I started lifting properly in 2003.
23/02/2026
Intra workout shake for BJJ, EAA, Hydra max, Creatine, Glutamine and MSM. Ignore the Malbec that's the post workout.
Get all your BJJ friendly supps here:
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Accrington