Ben Lloyd Fitness

Ben Lloyd Fitness Online coach. Lifetime professional drug free bodybuilder. British and World Champion. Natural Olympia Champion. 14 years experience. No nonsense coaching.

Specialist in drug free fat loss and muscle building.

Fat loss phase done ✅ Luke Diamond is 10kg down and ready to move into a gaining phase.Luke recently set up his own busi...
23/09/2026

Fat loss phase done ✅

Luke Diamond is 10kg down and ready to move into a gaining phase.

Luke recently set up his own business and found his physical health was taking a hit.

So he reached out for coaching. He wanted a structured, simple plan he could stick to and fit around a busy schedule.

Training consists of fast workouts with a small amount of cardio.

Diet has been kept simple, with the same foods most of the time.

Excited for the next phase and so is Luke. He wanted to go straight into it but we had to strip some bodyfat off first.

It’s all mapped out, with some strength goals in there too for added motivation 💪

25kg difference in 2022.A crazy transformation and some great results along the way!
22/09/2026

25kg difference in 2022.

A crazy transformation and some great results along the way!

Season so far for Ankit Gaur . 2nd in the open men’s physique category at the ICN Hyderabad. Narrowly missing out on the...
21/09/2026

Season so far for Ankit Gaur .

2nd in the open men’s physique category at the ICN Hyderabad. Narrowly missing out on the pro card.

3rd in the men’s open bodybuilding and 3rd in the open classic at the WNBF INDIA . Against a stacked class including 2 pro bodybuilders.

It’s been a great prep so far with some great results, and I’m very pleased with the look that we’ve brought.

We have one more show in 6 weeks then we can get stuck into the first proper off season together.

Don’t fall into the logo book trap!This is where you log your lifts in the gym but end up cutting corners trying to equa...
20/09/2026

Don’t fall into the logo book trap!

This is where you log your lifts in the gym but end up cutting corners trying to equal or beat what you’ve done before.

I think we’ve all been guilty of this at some point, especially during a fat loss phase.

I’m a big fan of logging your lifts, It helps with weight selection and overall progression. But if you’re not careful it can actually backfire.

Log your lifts, but make sure that your form is good every time.

19/09/2026

Throwback to my 15 minutes of fame!

Well, more like 2 minutes.

It was great to get the recognition that I did in 2024. It reached 2 national papers and Grenada reports.

Hopefully it helped put natural bodybuilding on the map a bit more.

Not sure when I’ll compete again. I’ve done it 4 times and loved it. But I’ve got a young family to support and I’m very much enjoying seeing others achieve their fitness goals right now.

Here’s another incredible result, this time by Sam. 10.2kg down in 12 weeks and he looks like a different person.Like so...
18/09/2026

Here’s another incredible result, this time by Sam.

10.2kg down in 12 weeks and he looks like a different person.

Like so many people, he was going to the gym but he always looked the same.

He was working hard but his efforts weren’t being rewarded.

So he reached out for coaching and the rest is history.

Significant fat loss and new muscle built. And despite losing weight his strength increased on everything in the gym.

If you want to get in the best shape possible without taking drugs then drop me a message and I’ll help you do it.

Things you probably don’t know about me:I once switched my hazard lights on by accident and rang the RAC thinking my car...
16/09/2026

Things you probably don’t know about me:

I once switched my hazard lights on by accident and rang the RAC thinking my car was broken.

I started training at 14 but didn’t compete until I was 32.

I used to do 50 PT sessions a week in a small garage gym.

I was addicted to cannabis for 10 years. Quitting was one of the hardest things I’ve done, I’ve not touched it for 9 years now and I’ll never go back.

I was unemployed for 5 years in my 20’s and I’ve seen 3 counsellors for confidence issues.

Meeting Brogan changed my life.

I’ve got an addictive personality. Right now it’s caffeine and work. It’s the same personality that helped me become a World champion bodybuilder.

I’ve drank alcohol twice in the last 10 years.

Becoming a dad changed my whole perspective on life and gave me more motivation than anything else ever has.

My grandma and grandad were mayor and mayoress. My dad and brother played cricket for England. Darren Gough was my idol growing up.

I represented Lancashire for cricket, football, athletics and cross country.

I represented the girls swim team at college, they were short of people.

I used to play semi pro football. I looked the part but wasn’t very good.

I quit piano lessons after coming last in a competition.

I have a 2:1 degree in sports science and I used to be a ground worker.

I’ve started playing golf and am going to start fly fishing.

I’m an introvert, I like my own space. I’ve only had one girlfriend.

I don’t like spiders, I hate needles, and belly buttons freak me out.

I’ve got a massive sweet tooth and my favourite food is protein oats.

Favourite meal out is a curry.

I love a white monster.

I’m a Man United fan, but I’ve also supported blackburn and Burnley!

I like retro wave, psytrance and progressive house. St Ives is my favourite holiday spot.

Favourite films are Predator, Aliens and Terminator 2.

Favourite comedy is fawlty towers.

I used to love gaming, MW2 and Halo 3 are my favourite games. I used to bandage my fingers up before playing because I played that much.

I’ve got a sphynx cat. Growing up we had a golden retriever and 4 springer spaniels. One of them, Spike, was my best mate for 13 years.

What a result this was by 15.7kg down in just 12 weeks.The gaining phase went extremely well too, with even more new mu...
15/09/2026

What a result this was by

15.7kg down in just 12 weeks.

The gaining phase went extremely well too, with even more new muscle built.

When Walter first signed up he was already an experienced gym goer and his diet was good.

Coaching gave him a clear and effective training plan, and for diet, he followed a structured plan, but I also taught him how to be flexible when needed.

The weekly check ins and regular WhatsApp support kept him accountable and on track.

The result? He got in the best shape of his live, after years of trying to do it himself.

If you’re ready to start your own transformation drop me a message and we’ll get you started.

14/09/2026

Weighing yourself when your dieting is importantt.

But it can mess with your head a bit.

Sometimes you might do everything right but your weight won’t drop, and it can even go up.

Don’t threat though. Fat loss is a science. If you stick to the diet accurately and consistently you will lose fat.

Keep calm and carry on.

Address

Accrington

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Telephone

+447544114982

Website

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