Ben Lloyd Fitness

Another successful cut from long term client .

He’s 51 years old but has the body of someone 20 years younger, which is testament to his lifestyle and effort.

We spent 31 weeks in a gaining phase, then cut back and lost 9kg. The improvements are clear to see.

People think there’s a limit. That once you’re past your 30’s the best you’ll do is hold what you’ve got.

Andy has well and truly proved that wrong.

Another gaining phase is already mapped out, and I’m confident he can make even more improvements 👏

Fat loss isn’t one big change. It’s a combination of small ones.

You don’t need to overhaul everything overnight. Start with these:

Protein → 150g+ a day
Steps → 10,000 every day
Water → 3 litres daily
Sleep → 8 hours, consistent routine
Training → 3 to 4x a week
Drinks → water and zero sugar
Tracking → weigh it, stop guessing

Pick the one you’re furthest behind on. Fix that first. Then the next.

Do that consistently and the results take care of themselves.

Which one are you stuck on?

Follow for no nonsense, drug free fat loss.

Most people don’t need to eat less.

They just need to eat smarter.

Comment SWAPS and I’ll send you my full list of food swaps that actually make a difference.