Yoga with Julie

Kuon Ji Ju Jitsu - Clayton
BB55NY

Julie Hill is a fully qualified yoga teacher offering a variety of classes including adult, speciali Welcome to Yoga with Julie on Facebook.

I hope you find my page informative, easy to follow, interesting and relevant. We are all seeking some magical formula for good health and inner peace in a world that is charged with tension and anxiety. Essentially, yoga is a search for health and well-being on two levels - physical and spiritual. Yoga is a way of life, an art of living that holds the key to youthfulness, vitality and long life.

It leads to harmony and peace of mind. Its ancient teachings apply with special urgency to our needs for a calmer, healthier way of life, today when tension is the number one killer in our society. It works for people of all ages and all walks of life. I have been helped immeasureably by yoga and I have also observed its effects on others. The tradition of Yoga began in northern India over five thousand years ago among a learned aristocratic society of philosophers, scholars and warriors who examined the quality of life. They sought to give life deeper meaning and purpose. These principles grew into a tradition of practice and culture, and were first formulated into a science of physical and mental health by the Indian philosopher Patanjali around the second century BC. When Yoga was adopted by the Brahmins, a priestly caste, its doctrines were incorporated into the Hindu faith and were made part of its scriptures as a method of attaining union with God. The word Yoga comes from the Sanskrit root yuj, meaning union or yoke. Yoga is a practical aid, not a religion, and its techniques may be practised by Buddhists, Jews, Christians, Muslims, Hindus and atheists alike. I teach Hatha Yoga, the way of physical training to prepare the mind and body for meditation, and Raja Yoga, the way of meditation. I have practised Yoga since 1977. In 1991 I started the Teacher Training Course with the British Wheel of Yoga. The course duration was 4 years. I received the Teacher's Diploma in 1995, which is recognised both nationally and internationally. I have taught in many establishments including colleges, schools, health clubs, professional football clubs and hospitals. As part of my professional development I visit India, usually once a year, where I can enhance and embrace my Yoga for the benefit of myself and others. In April 2000 I set up Yoga with Julie. I run weekly drop in classes in Great Harwood and Oswaldtwistle. Students are welcome to attend any venue and class. In 2003 - 2004 I studied and gained the Pregnancy Yoga Module, then in October 2009 - April 2010 I studied Baby Yoga in Galway, Southern Ireland. I now run weekly Specialist Pregnancy Yoga classes & Post Natal Mums and Baby Yoga. Every 10 weeks I teach Parentcraft Classes, which focuses on labour and birth with birthing partners, with an option for private sessions if required. Please feel free to contact me with any questions.

26/07/2021

AUGUST 4 WEEK YOGA COURSES
Monday’s 2nd 9th 16th 23rd
10.30-12.00
Lock Street
Oswaldtwistle

Tuesdays 3rd 10th 17th 24th
Thursdays 5th 12th 19th 26th
7.00-8.30pm
White Ash School
Thwaites Road
Oswaldtwistle

Enquiries 07772398423

06/06/2021

Face to face
Monthly Courses starting again this week
Limited places left
Monday morning 10.30-12.00 noon
Oswaldtwistle.
To book please contact me on 07772398423

29/01/2021

FEBRUARY 4 WEEK MUM AND BABY 👶 ZOOM SESSIONS. For more information please contact me on 07772398423 or PM me

02/01/2021

To all new mummies out there. I am teaching Mother and Baby 👶 Classes on ZOOM
4 week course throughout February Monday’s 10.00am starting 1st
contact me on 07772398423 or pm me.

31/12/2020

To All my Yoga 🧘‍♀️ Friends On this New Year, I wish that you have a superb January, a dazzling February, a Peaceful March, an anxiety-free April, a sensational May, and joy that keeps going from June to November, and then round off with an upbeat December. - May this year bring new happiness, new goals, new achievements, and many new inspirations to your life. Wishing you a year fully loaded with happiness.
Namaste 🙏 Lots of Love to you All
Julie # #

Session 9 - Warrior 1 and Sun Salutation inc. Warrior 1

01/05/2020

I have just done ✅ Warrior 1 and Sun Salutation including Warrior 1. Session 9. Always listen to your body and be aware of your breath. There are 13 different sessions. Please subscribe for free. All sessions are free Thank you. Namaste 🙏 Julie xx

Session 9 - Warrior 1 and Sun Salutation inc. Warrior 1 This is a strong vigorous posture which fills the body with strength. Modifications demonstrated for those with high blood pressure or heart problems.

23/04/2020

Sorry girls the session I did yesterday did wasn’t a success due to internet connection. I have recorded a new session and uploading it to YouTube today. Please check it out. Let me have your feedback. Namaste 🙏 Julie

Mum and Baby - Pelvic Floor Bonding with babies and gently get mummies to exercise the pelvic floor increasing energy levels.

21/04/2020

https://youtu.be/73ihGjGP2to

Please subscribe it’s free and the sessions are free. Thank you. Namaste 🙏 Julie

Session 8 - Sun Salutation A Yoga flow of 12 different postures + Relaxation - Sensory Awareness

16/04/2020

Here is a lovely prayer I do at the end of my classes
Final Prayer at the end of Class

May I be well.
May I be happy.
May everything go well for me.

May those I love be well.
May those I love be happy.
May everything go well for them.

May all things be well.
May all things be happy.
May everything go well for all beings.

May all beings be at peace.
And may I be at peace with all beings.

OM SHANTI, SHANTI, SHANTI.
Peace. Peace. Peace

16/04/2020

I have free sessions on YouTube
Please subscribe
Yogawithjuliehill

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Location

Accrington

Telephone

+447772398423

Website

http://www.yogawithjulie.moonfruit.com/

Address

Office At (see Website For Venue Address)
Accrington
BB53AT

Opening Hours

Monday	10:30am - 12:30pm
	6pm - 7:15pm
Tuesday	7pm - 8:30pm
Wednesday	10:30am - 11:30am
Thursday	10:15am - 11:45am
	7pm - 8:30pm