ASND fitness

ASND fitness ASND is a small group personal training studio and functional fitness space.

Every class is delivered by one of our expert coaches who can scale and adapt the programming appropriately, ensure you're moving correctly and ensure progress is being made.

Thank you to everyone who took part in our Hyrox sim this weekend 🙌🏻 you all did fantastic!We host Hyrox sims as a way t...
21/09/2026

Thank you to everyone who took part in our Hyrox sim this weekend 🙌🏻 you all did fantastic!

We host Hyrox sims as a way to prepare you for the real event, think of it as a dress rehearsal.

It’s an opportunity to experience the Hyrox race in its entirety without the pressure of race day!

18/09/2026

There is no substitute for real strength training and a progressive plan 💪🏻

16/09/2026

All of our small group strength training sessions are led by a coach who will ensure you are moving correctly, adapting exercises where necessary and progressing you through our programming.

Eliminate the guess work and let us provide you with the plan, accountability and guidance to get you stronger 💪🏻

14/09/2026

Meet our lovely member and resident Aberdeen fan Steven 👋🏻 Steven is very kindly volunteering some of his spare time to help spread the word in Poynton about the men’s mental health charity

Mentell is a uk charity that provides free, weekly peer to peer support groups known as circles for men 18 and over to talk in a safe, confidential space. The goal is to break the stigma around men talking about their thoughts, feelings and mental health challenges.

Mentell are a well established charity with multiple locations expanding across the North west and beyond and they are about increase their presence in Poynton!

For our 2nd birthday we’re hosting a different type of event…Introducing… THE ASND PUDSEY HUNT The ASND PUDSEY HUNT is a...
13/09/2026

For our 2nd birthday we’re hosting a different type of event…

Introducing… THE ASND PUDSEY HUNT

The ASND PUDSEY HUNT is a treasure hunt across Poynton raising money for children in need!

Please see slides for more details ⬆️🐻

Real progress comes from stacking sessions and stacking weeks rather than doing the perfect session every now and then. ...
12/09/2026

Real progress comes from stacking sessions and stacking weeks rather than doing the perfect session every now and then.

It’s better to have a plan you can stick to than create the perfect plan you don’t follow.

Member review - GrantThank you for the kind words Grant 🫶🏻 it’s always a pleasure coaching you in every session 💪🏻
10/09/2026

Member review - Grant

Thank you for the kind words Grant 🫶🏻 it’s always a pleasure coaching you in every session 💪🏻

08/09/2026

Get to know your coaches better…

Let us know how many answers you disagree with 😂👀

05/09/2026

Send this to someone who makes turning up easier 🫶🏻

Training with friends > going it alone

Introducing… The ASND track club 🏃🏼‍♀️We have hired Macclesfield running track for 5 consecutive weeks to get you your n...
03/09/2026

Introducing… The ASND track club 🏃🏼‍♀️

We have hired Macclesfield running track for 5 consecutive weeks to get you your next 5K PB 🔥

Alongside the track sessions you will also get a 5K plan to follow 👍🏻

If you would like to get involved you will be able to purchase the track club sessions individually through our app if you are an existing member or through the link in our Instagram bio if you aren’t a member.

If you are an existing member you will need to purchase the ASND MEMBERS track club pass inside the app.

If you are not a member you can purchase DROP IN sessions through the link in our Instagram bio

If you already use our app to buy blocks or PAYG you can buy the NON ASND MEMBERS track club pass inside the app.

It is £5 for ASND bronze, silver, gold and platinum members.

It is £8 for non ASND members.

Please don’t hesitate to send us a message if you have any questions and we’ll get straight back to you 👋🏻

Address

Adlington Business Park
Adlington
SK104NL

Opening Hours

Monday 6:30am - 10:30am
5pm - 8pm
Tuesday 6:30am - 10:30am
5pm - 8pm
Wednesday 6:30am - 10:30am
5pm - 8pm
Thursday 6:30am - 10:30am
5pm - 8pm
Friday 6:30am - 10:30am
4pm - 6pm
Saturday 7am - 11am
Sunday 7am - 11am

Website

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