ASND fitness

ASND fitness

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ASND is a small group personal training studio and functional fitness space.

Every class is delivered by one of our expert coaches who can scale and adapt the programming appropriately, ensure you're moving correctly and ensure progress is being made.

07/07/2026

At ASND you’re not paying for gym access.

You’re paying for coaching, guidance, community and so much more.

At first you may dread coming to sessions but then it becomes the highlight of your day.

It’s an opportunity to switch off from life’s stressors, an opportunity to laugh with friends and an opportunity to become fitter, stronger and healthier than when you walked in.

07/07/2026

We’re very passionate about keeping ASND tidy and clean.

A clean gym is a much better environment for training in and we want the best experience for our members 👌🏻

Just don’t look inside our cars… except Nathan’s… his is pretty clean tbf 🤣

29/06/2026

Thank you to everyone who came to June’s run club 🫶🏻

We host our run club on the last Sunday of every month, it’s a casual 5k where all paces and everyone is welcome!

If you’d like to get involved send us a DM and the team will be straight back 😊

23/06/2026
Photos from ASND fitness's post 20/06/2026

Photos from ASND fitness's post 15/06/2026

The BBC recently published an article highlighting the benefits strength training has on preventing early death.

https://www.bbc.co.uk/news/articles/c0r2lekenlpo

Researchers concluded that the “lowest risks” were observed among those people who were doing high levels of both aerobic exercise and strength training!

In other words… LIFT weights and do your cardio.

Our small group LIFT and ENGINE sessions take care of both 💪🏻❤️

14/06/2026

ASND takes on white Nancy 👣

Thank you to everyone who came down for the walk on Sunday!

We want to do more and more community walks like these ❤️

On that note… Where should we head next? 👀 suggestions in the comments ⬇️

13/06/2026

How does ASND differ from a traditional gym?

At ASND you aren’t paying for ‘access’ you are paying to be coached by coaches with over 30 years of combined experience.

You’re following a progressive strength and conditioning plan that doesn’t just make you tired but actually makes you stronger, fitter and more athletic.

You’re joining a community of people who support each other and celebrate your wins.

If you’d like to try a sample session with us or simply find out more send us a DM or follow the link in our bio 💪🏻

13/06/2026

How to start training at ASND

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Location

Address


Adlington Business Park
Adlington
SK104NL

Opening Hours

Monday 6:30am - 10:30am
5pm - 8pm
Tuesday 6:30am - 10:30am
5pm - 8pm
Wednesday 6:30am - 10:30am
5pm - 8pm
Thursday 6:30am - 10:30am
5pm - 8pm
Friday 6:30am - 10:30am
4pm - 6pm
Saturday 7am - 11am
Sunday 7am - 11am