Nicky Kelly Sports Therapy

Seasonal foods are better for you, taste better & are better for the environment 🍎

Maintenance visits are great for regular (and not so regular) gym goers to keep the muscles and joints in top condition. Helping to relieve DOMS & reducing the risk of injury 💪🏻

Recent game working with Stirling Albion⚽️

Working with Stirling Albion for the next few weeks ⚽️

IASTM - “a skilled intervention that includes the use of specialised tools to manipulate the skin, myofascia, muscles, and tendons by various direct compressive stroke techniques” A highly effective tool for treating plantar fasciitis, tennis elbow and muscle strains

Survived my first run in 3 years so next stop Great Scottish Run in October. Must remember to change miles to kilometres 🏃🏻

Good day working with Airdrie Reserves. Sun was out for a change 🌞 ♦️

Started up a new Sports Therapy clinic with every Tuesday! A fantastic space where I’ll be offering injury assessment, manual therapy and exercise rehabilitation. Get in touch to book. Discount for JR Fitness members

Dry cupping is one of the most effective modalities I use as part of a treatment. It provides many benefits including reducing pain & inflammation, improving blood flow and relaxation. Spaces available this week- DM for info

Using acupuncture as part of a treatment. Helping to relieve pain and tension in the forearm due to tennis elbow. Appointments available for next week can be made by calling Maple Clinics (Airdrie) 01235 766656 DM for info