Clubbercise Airdrie With Charlene

Hi everybody!! I hope this message finds you all well….. I’m just looking to see if we have enough interest to start back some weekly Clubbing Fitness classes starting back sometime this term - Spring to the Summer holidays? Just putting the feelers out there as I seem to be meeting you all out and about and I’m taking it as a BIG sign! 😂

📱 Get in touch
✍️ Like, Comment, tag and share
📍 Which hall suits you all best (School venue, church hall, or other)
🕰️ Days & Times
🎵 Theme (Old Skool, R&B, Trance, High impact cardio, Low impact, body combat training, toning or more dance fitness)

Looking forward to seeing your comments and also if we have the interest 🙌

All my Love
Charlene
💜🧡🤍🖤💚💙🤎💛❤️💖

Calling all the music heads 🎶 Our most recent playlist has just been dropped….Which songs are you feeling??! Let’s have your favourites from the list below or why not tell us which of the old bangers you want to see make a come back this year 💥 Or any new releases…. drop a comment or DM the page NOW!!! *** currently working on Airdrie’s 2024 first class of the new season right freakin’ NOW!!! It’s Ministry of music happening now guys….why not get in on the action let’s Connect 🎵 ***

(Please note Charlene is LIVE on Spotify daily follow her or send her tracks…. she would love to help you get back into workout health and fitness mind body and soul mode… let’s vibe)

Peace and Love

Have a HAPPY ♥️ HEALTHY ✨ New Year everybody ✨

Here’s to Love, friendships, adventures, truths and trusts, here’s to discovering new foods, setting goals or creating big dreams and big big plans….. here’s to another year of doing the ’norm’ adapting or totally changing it up, stepping up or coming down, going to that place you’ve always dreamed of or jumping ship….hey even change your name….here’s to reminding yourself that a new year doesn’t always mean a new you, you are enough, you are the bestest cleanest version you can be and if not in the honour of Friends then we signal a two fist pumps together and say F* It what will be will be….. but do make yourself a priority and do all you can to be the best in your eyes….Channel what you need, write it down paper and pen or type it out, make those affirmations, create the list, do the spreadsheet hey make a power point and trust that what we put out there with the goodess of intension will be returned to us Ten Folds…. with that I then say remember to live in the moment, be present, be mindful, be thankful, be humble and remember to toast & cheer to our families who are near and to those no longer near ♥️

Here’s to 24!!!

Love to you all from Charlene Xo

Glowing into Christmas have you got your spark? Are you motivated or running on empty? Are you adrenaline addicted to working your heart out to feeling elated and becoming the best possible version of yourself?? Or have you given up and decided to mince pie it 😝 Wherever you are I salute you, I bow my head in honour to you for working out is a chore let’s face it it is much comfier to just sit on your bums and let’s say forget about it but there’s something in a workout that changes not only mindset but the energy within you! You only have to put the tunes on in your kitchen or Alexa whilst washing up and go at it 😉 don’t forget you know the moves you know your limits you know what you like so go kick ass at getting it…. The feel good edge, the espresso hit that is when you hit cardio power the mind and body emit a high that comes from within! So this Christmas put in the time to hit out some of your favourite dance tracks and go for it, doesn’t matter how hard you try your moving, your free it’s your ability to feel free, feel good and motivate the self to become more powerful, fierce and then finish it with tranquil natural energy!

Thinking of ya’all here’s to 2024 let’s make it matter, as always here for you and counting down the days to hit LIVE on the booking network to rejoice reconnect and relive some of our best workouts known to man kind! Be kind to yourselves!

All my love
Charlene # # #

Hello clubbers salute to you all!! Hello November goodbye the fall and hello winter, Christmas just around the corner…. A wee 1 2, 1, 2 from your clubbing fitness instructor 👋 I honestly can’t say when classes will be back but I’m loving all the feedback from community classes and of our local gyms 🙌 Keep doing what you love best, keep the fire burning in your chest, after all our health is our wealth!! We aim to be back sometime next year but I’m not setting a come back date as yet as you all know I’m a slow tortoise and like to take my time, no rushing with this mamma C! Ideas keep coming to us…. What can we do?? what do we keep?? how do we keep it fresh?? and how do we stay unique…..thriving to achieve still the best dance workout known to us man kinds…. We’ve also been exploring NEON DANCE YOGA it’s been wild along the way 😂 along with Burlesque fitness and the classics that is the dance house movements, it’s all progressing as our time changes and we say goodbye to the old but keeping what we know benefits us all…. A good boogie, a cheeky shimmy from the chest and a squat to keep the muscle STRONG! But we all know the foundations of Dance the basics that started us all are what we all know ❤️Just know that the next season of dance will be stronger and fitter than ever, working the core, keeping the mind in a good place and leaving you feeling on top of your game! The days these classes re launch I’ll probably cry as life has changed we have all moved on, we have all progressed and if not then there’s still time…. I honestly hand on heart say when I am not dancing or channeling my clubbercise routines I am low on steam, my energy is low, I’m birder line depressed, then I hit the dance tracks start moving, start pumping the beats and I instantly feel re booted….. so find a fitness class that only has your best interests at heart! Remember we still have community instructors all over our district out busting there asses to provide classes to fulfill your energy and give you a boost giving you back all that you need!

Ps and the Mens only class has choosen to be a huge success 😉

Peace and love to you all, we can’t wait to welcome you all back to Clubbercise Dance Fitness with the one and only Charlene ❤️

All our love

The clubbing family ✌🏼