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Coach Colvin Personal Training

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Airdrie, Scotland
Coach Colvin Personal Training

Online Coach
Helping women feel confident in their own skin since 2015

25/10/2023

The question is..

WHY do you want to reach your goals?

Do you want to feel better within yourself?
Do you want to feel fitter to run around with your children?
Do you want to feel confident in clothes that you never have done before?

My WHY is this, I want to live as long as possible for my family, for the summer sunsets we share, for everyday that I’m lucky enough to have.

I want to be healthy that’s my goal & they are my WHY..

Find your why & on the hardest days it will keep you going ✨

25/07/2023

What does being healthy mean to you? ⚡️

12/07/2023

You’ve heard the saying slow & steady wins the race..

Well think of your ‘diet’ as the same.

Starting to look after your body by training & eating better always take the slow & steady approach. Crash dieting will only lead you to get frustrated & eventually give up as it’s just to unrealistic to continue for long periods of time.

Set realistic goals that you will be able to achieve

✅ Aim for an amount of training sessions that you can fit into the lifestyle you currently have

✅ Don’t cut out all foods/drinks you enjoy. Everything in moderation

✅ Set a good time frame, I always recommend 8-12 weeks to see a good difference while staying slow & steady

Overall taking these steps will help you achieve your results & keep on that path forever ✨

17/02/2023

Give it a try 🔥

14/02/2023

I’d like to introduce myself for anyone who is new here..

I’m Kerri, I’ve been in the fitness industry for almost 10 years now 🤯

I left school at 16 with a place with Fitness Training Scotland as I knew all I wanted to do was help people feel better about themselves. I travelled to Dundee to do my level 2 & finished my course at that time the youngest person who had ever qualified with that company.

I continued to work in the gym for a few years learning & taking classes which I absolutely loved, then carried onto do my Level 3 Personal Training.

Since then I’ve been helping people reach their goals, in that time I’ve also got married & become a mum. Which I think adds to the level of understanding I have for how challenging it can be to introduce fitness into a busy lifestyle.

Fast forward to today, I have an 8 month old baby girl & I’m juggling mum life & getting back into fitness myself.

I am also doing online coaching currently which is so much fun!

Overall in just under 10 years I can safely say I have loved every minute, every conversation, every class, every session just as much as the first day I done it.

Here’s to another 10 years ✨

10/02/2023

Hello everyone it’s been what feels like forever 👋

So I’m finally back on the social media bandwagon and getting back into some work 🙌🏻

Life is crazy as ever, my little girls now 8 months old & getting wilder by the day. We had an amazing first Christmas with her 💗

I’m now in a great routine, that I’ve been able to fit in some time for online coaching

I’ve currently got space for 2 online clients if you’d like anymore information on this please feel free to drop me a message to see how we can work together towards your goals..

🌟

03/02/2023

Blast from the past today ✨

Last time I was on holiday I was wearing my KB tops..

This year will be the first I’m wearing Coach Colvin tops 🙌🏻

If your planning a summer holiday or a getaway now is the best time to get started on those goals, the longer you have the better.

Slow & steady is the best way to achieve any goal, crash diets only fail in the end.

Drop me a dm if your looking for any advice on your summer goals - I have a few slots left for online coaching ☀️

31/01/2023

Online Coaching

I’ve had some interest in online coaching recently so thought I’d explain a little more about what’s involved.

Online coaching is perfect for you if you are looking for a structured plan, personalised to your own goals. Here’s a little more about what’s included below..

- Weekly check in
- Calorie & Macro calculations with adjustments when needed
- Personalised training plan
- Nutrition pack
- Support & guidance

As a package it is everything you need to get started and to have a structured plan to follow that is personalised exactly to you.

If you’d like anymore information on this please give me a wee message ⚡️

21/10/2022

Who even is this girl ?!

Il be honest as always on here, recently I’ve been struggling with my body ALOT.

From starting back the gym & looking at recent photos I cannot believe how different I look, so much so that I don’t even recognise myself. I’ve been longing to ‘get back’ to what I used to look like.

However, when I look at this photo. I don’t recognise this girl either.. back when my days revolved around the gym, I trained for 1.5 hours everyday used to eat tuna with veg for meals coz at that point food was fuel and not enjoyment 😅 I had no responsibilities other than training and showing up for work.

Now my life is so much more, everyday is full of happiness & laughter, the occasional stressful half hour but we can deal with that.

Yes I train now & it’s a big part of my week but I’m not aiming for younger Kerri’s physique back, I’m just aiming for a healthy & comfortable one 👌🏻

15/09/2022

⚠️Stop telling woman they will bounce back⚠️

I remember when I was pregnant i couldn’t wait to give birth. As mad as it sounds I was excited to go through labour.

Unfortunately for me, as with any birth. It didn’t go that way. I was told when I was a week overdue that Olivia was ‘too big’ and I was given a meeting with the consultant who gave me a list of pros & cons and ultimately I made the hard decision to opt for a section.

This was truly the hardest choice I’ve ever had to make as I was so looking forward to labour, however hearing the words, sometimes the babies collar bone can break I knew I couldn’t risk that happening.

So my dream wasn’t to be.

When she was born it was just perfect, the room was silent, Olivia didn’t even cry. She was on my chest and the rest I didn’t even realise was happening. Everything was so calm.

I felt no pain, until I was back in recovery. And it hit me big time.

I couldn’t feel my legs, I couldn’t even sit up.

Basically, every image I had of these moments were different and I was okay with it. I had my baby and that was all I ever wanted.

In the hours and days that followed it really hit me just how much I couldn’t do, I could barely walk, I couldn’t dress myself, all I was good for was pretty much sitting watching my baby and feeding her. I am always so grateful that I had Jonny looking after me & Olivia from the moment she was born.

I remember a few weeks after her birth I managed to pick her up & walk through to my kitchen with her, and I felt like I had achieved so much.

It’s taken me until now to be fully able to be back to how able I was to move & do things.

So there was absolutely no bounce back for me, in fact it was the total opposite.

I have a scar, I have insane amount of stretch marks & i am just learning to be functional again.

The reason I’m sharing this, is so others who have felt the same know they are not alone, and what we see on Instagram of mums post birth isn’t always the case, that infact for many of us, we are just going day by day with a new body that we don’t recognise but yet we are so thankful for.

Again, we don’t bounce back, we grow 🌻

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