David Bean Personal Training

F**k going to the gym to "burn calories" or get abs.

What about lifting weights so you're fit enough to keep up with your kids?

And so when you accidentally fall when you're in your older you're not wheelchair bound.

I teach people how to lift weights and create a realistic routine that works for them - NOT 5 nights per week in the gym or 2hr long sessions..

I teach people how to diet flexibly without cutting out your fav snacks.

If you want info on how I can help you - message "PT"

The reason you cant stick to your diet is because... your diet is s**t.

Eating stuff you don't like.
Spending too much time prepping.
Banning yourself from treats that made your day a little bit easier - chocolate, biscuits, crisps, a cheeky beer or wine.

And the stress of day to day inevitably makes you say F**K IT.

When we work together, I want to make as few changes to your diet as possible, and include all the food/snacks you live.

This makes fat loss so much easier, instead of flipping your diet on its head and expecting you to stick to it...

My goal is for you to lose fat without ever feeling on a diet, and realise fat loss is a TINY part of your life, not your FULL life.

If you want info on how I can help you, message "COACHING"

It’s insanity that coaches are still telling people to do intense cardio to “burn fat”

That you have to survive on 1200 calories.
Cut out chocolate, crisps, wine and beer.
Spend 5 nights per week in the gym.

Here are people I’ve worked with who lost substantial amounts of fat and gained significant amounts of muscle.

• Most are in the gym 1-2 times per week.
• Most are in-out the gym in 30-45mins.
• Every one of them still enjoy foods they love.
• None of them avoid nights out because they’re worried about “ruining their progress”

Fat loss isn’t your whole life.
Just a tiny part of it.

I am opening a small amount of personal training spaces.

If you want to
✅️ Lose fat without starving yourself
✅️ Build muscle and strength without living in the gym
✅️ Feel confident lifting weights

Message “PT” for more information.

10kg down in 3 months 👏👏

Scott achieved this while working, studying, enjoying nights out, and still having the occasional Guinness 🍺

No crash diets. No living in the gym.
Just a plan that fit around his life.

Want to lose fat without giving up the things you enjoy? Message "COACHING"

Insane progress from Konor who's gained 15kg!

He's gained significant muscle/strength and most importantly looks and feels healtheir.

Konor's been training twice per week - pushing himself, but not killing himself.

He's also got a very flexible diet - he eats what he wants, as long as we are being mindful of calories/protein.

If you'd like help with gaining muscle and building a reaslitic training routine you can stick to - measage "Coaching"