David Bean Personal Training

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David Bean Personal Training Making you stronger and your jeans looser, without ruining your weekends.

23/10/2026

Not sure what to do when you walk into the gym? Start with this for stronger shoulders 💪

Stuff I'm apparently not supposed to say as a personal trainer... Message "COACHING" if you're overwhelmed and want a st...
22/10/2026

Stuff I'm apparently not supposed to say as a personal trainer...

Message "COACHING" if you're overwhelmed and want a straightforward and realistic approach to training and diet

21/10/2026

A system that finally let's you stop worrying about weight loss.

A programme that has your strength/fitness increasing week by week.

An approach made simple - no overwhelm, no guilt, no missing nights out or takeaways.

Message "COACHING" for more info

20/10/2026

A simple easy to follow exercise for building a strong back - especially if you find the weights area of the gym intimidating

If you want to learn how to lift weights without feeling overwhelm - message "COACHING"

🚨 1 SPACE HAS JUST OPENED UP FOR PARENT & CHILD PT!1-1 private sessions with an experienced coach in a quiet studio gym ...
15/10/2026

🚨 1 SPACE HAS JUST OPENED UP FOR PARENT & CHILD PT!

1-1 private sessions with an experienced coach in a quiet studio gym teaching you and your child how to exercise together.

For the parent, sessions can help you:
💪 Get stronger and fitter
🏋️ Build confidence in the gym
📈 Learn how to train properly
❤️ Improve your overall health

For your child, the focus is on:
✅ Learning how to lift weights safely
✅ Building strength, fitness and coordination
✅ Developing confidence in the gym
✅ Supporting performance in their sport
✅ Building healthy habits from a young age

And most importantly, you get to spend quality time doing something positive together.

If you like the idea of doing something like this with your son or daughter, send me "PARENT" and I'll send you the details 😊

📍 Sessions held at Bulletproof Studios, Airdrie

14/10/2026

Fix your bench press in 3 simple steps

12/10/2026

If you're unsure about the weights area in the gym but want to give it a try

Here is a super easy exercise you can try that will work your shoulders - Dumbbell Shoulder Press

08/10/2026

Aye this is the problem...

If you're confused and overwhelmed with diet, and struggling to lose fat. Message "COACHING" for a realistic and simple approach to losing fat and keeping it off

06/10/2026

6 different ways to build muscle on the back of your arms

The gym can feel overwhelming and scary. If you want an easy to follow approach to lifting weights in a private, friendly, judgement free gym - message "COACHING"

03/10/2026

Its time to come clean...

If you want to avoid the minefield of contradictory bo****ks on social media and learn a simple and realistic way to diet - message "COACHING"

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Airdrie

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