PT by Soph

Back day- A personal favourite of mine✨

Lat Pull downs are a staple for me🙌🏼

Tips for Good Form:

Keep your chest up and core engaged.

Avoid leaning too far back as this isn’t a row

Aim to get that stretch at the top

Control is key 🔑

Add this into your next upper body session✨Wearing .official

Let’s talk getting bored of training.

Making sure you don’t get bored of your workouts is super important, this doesn’t mean changing your workouts every week but making sure you are structuring your workouts for each period of training.

Changing your plan once you hit the 6-8 week mark is a good idea as this allows you to make progress with the previous exercises before moving onto the next.

For example you could change your training split or adjust your reps☺️

However this all totally depends on your own specific goals. For me just now the next 4 weeks for me is super lower focused so there will be a lot more Bulgarians to come🥴

If you would like a structured training program drop me a DM with the word “summer”

Come with me to ask members of the gym what they are training for and why✨

📣Delighted to announce I am now offering 1-1 Personal Training

✨I’m opening up just 5 slots ONLY so spaces are super limited🩷based out of Ultimate Fitness Airdrie the friendliest gym about.

After 2 years of working in Ultimate Fitness, 1 year of coaching and gaining a whole lot of knowledge and experience along the way it’s finally time for me to offer 1-1 coaching for you all.

Drop me a messagw to find out more info or comment “interested”☁️

More on instagram➡️ptbysoph