Flex and Finesse Coaches

WINNER OF THE NEW YEAR, BETTER YOU 12 WEEK PLAN! 🥇🏆

Sometimes a caption isn’t needed because the results speak for themselves 👏

Our well deserving winner with a whopping 10.2kg weight loss.

But what makes this transformation that much more spectacular?

Sarah has done this following our HOME workout plans whilst looking after a baby - she is a total inspiration! 🙌

And the deserved winner of a £50 Gymshark Voucher along with a spot on any future chosen group program.

We’ll be sharing a fair few more amazing results that were achieved on this program, it’s safe to say picking the winners was no easy task as the group have been phenomenal 😅

Well done Sarah - you smashed it! 👏

Our Summer Shred 8 week program starts on April 28th.. 👀

Want a result like Sarah’s?? 🤔

Hit the link below and sign up NOW! ✅

https://linktr.ee/flexandfinesse

Who the New Year BETTER You program is NOT for:

❌ Those not interested in getting into amazing shape after their Christmas holidays

❌ Anyone who doesn’t value a structured workout routine with both home and gym workout options

❌ Those who don’t want 2 coaches in their corner for a fraction of the price of having personal training sessions

❌ Someone who doesn’t need help and guidance with their nutrition

❌ Someone who isn’t bothered about the success stories we have with previous shreds

❌ Anyone who would rather not be part of a supportive community with likeminded people

❌ Those not interested in winning a £50 Gymshark voucher for winning the best transformation or team player

❌ Anyone who doesn’t want a long term fix to their physique and fitness woes!

If you aren’t this person, and you feel that all of the above CAN HELP YOU…

Get in touch now!

Onboarding closes at 12AM TOMORROW!

Stop sitting on the fence, and take action on getting an amazing result in 2025 ⏳📲

What’s stopping you getting in the best shape for summer in 2025?

We often hear the same reasons/excuses for people not committing to making a big change to their lifestyle/body/fitness ETC…

“It’s not the right time”

“I don’t have enough time”

“Too much on at the moment”

“I’m just not feeling motivated right now”

Well, I’m afraid, THAT’S LIFE!

Instead of seeing all of these as blocks to making a positive change

you have to learn how to navigate through them!

Because there is NEVER a perfect time to start

There is NEVER a time you haven’t got a lot on

And motivation is NEVER a constant!

So learning to get the result you dream of requires you to push THROUGH these obstacles so you can maintain the result long term!

If you can only do it when the conditions are perfect, then it’s never going to be a permanent change.

On the New Year, BETTER you Program, we will teach you how to ride the waves of life whilst still achieving unbelievable results

We’ll give you the tools to better manage your life commitments and stresses whilst giving you the best outlet possible - self improvement, health and regular exercise!

If you want to become a more confident individual, then doing things you know you should be doing will build it in abundance.

If you want to become stronger, it’s not just about being able to lift more weights, it’s also about building a resilient and strong character that can deal with everyday life.

And on the New Year, Better You program, we’ll help you install these beliefs permanently.

Are you ready to feel the best you’ve felt in 2025?

Doors close Tuesday at midnight.

DM us NOW to get signed up!

Just us wondering why you’re not signed up to the New Year, Better You program 🤷‍♂️🤷‍♀️

Doors close on Tuesday at midnight (31st December) ⏳⏳⏳

We’ve told you why we think the New Year, Better you program is the right choice for you in 2025…

But instead of listening to us give you our spiel, why not take it from our former participants? 🤷‍♂️🤷‍♀️

Whether you’re just starting your fitness journey in the new year 🙌

Looking to get leaner, fitter or stronger 💪

Wanting to rekindle with a healthier way of life 🥗

Or are just looking to build a new found confidence, consistency and happiness with a positive self investment! 😁

Then this 12 week programme is for you 💪

We close our doors on the 31st of December.

Stop sitting on the fence, and message us now if you’re interested in joining us for a massive start to 2025 🙌📲

A great start to Christmas celebrations and another successful Flex and Finesse community event 🎄🎉🥂

Wonderful night getting everyone together from our community and David Corfield members for Christmas drinks and live music 🎵 🥂

Jordanna Wild
Sam Benton

Flex and Finesse: The story so far 🙌

We can’t wait to keep building the community with exciting projects coming up in 2025! 😁

Last chance to join the Bounce Back 8 week program starting this coming Monday! 😫

➡️ If you’re struggling to gain consistency in and outside of training.

➡️ If you’re feeling lost in the gym with no structure.

➡️ If you feel you’d benefit from working with a coach but maybe feel it’s too expensive to work with one.

Then we have the perfect program for you! 🫡

A results based program that will get you in killer shape whilst giving you the tools and confidence to make real life permanent changes 🎯🙌

If you want to take things to the next level and join our success stories this September…

Then don’t hang around 😬

We close our doors to new clients at Midnight tomorrow! ⏳🕛