Aldeburgh Physio and Pilates Studio

Last chance to book Thursdays night sound bath with Michelle from Edge of Sacred. Anyone welcome you dont have to have come to Aldeburgh Physio and Pilates Studio before and you can book directly on:

https://edgeofsacred.com/events

Meet Anita Gallone – Our New Yoga Teacher!!

Anita is a Senior Yoga Teacher with over 17 years of teaching experience, helping students cultivate strength, balance, and wellbeing through mindful movement and breath awareness. Anita has been living and working in London and has just made Aldeburgh her home.

Specialising in both Hatha and Vinyasa Yoga, Anita's classes combine the steady, alignment-focused principles of Hatha with the fluid, energising flow of Vinyasa. Her warm, encouraging teaching style creates a supportive environment where everyone feels welcome, regardless of age, experience, or ability.

Passionate about making yoga accessible to all, Anita believes that yoga is for everybody and is dedicated to helping each student discover greater strength, flexibility, confidence, and inner calm.

Her classes are now live for booking on momence.

Mondays at 9.30am https://momence.com/l/VRh5dq8a

Wednesdays at 11.30am
https://momence.com/l/ALhyr72K

Ever wondered what a Tuesday looks like at the studio? 👀

Here's a little snapshot of just one day...

🏥 9 physiotherapy appointments helping people move better, recover from injury and get back to doing the things they love.

💪 7 Pilates classes including Reformer, Mat Pilates, Men's Pilates and Mum & Baby sessions.

✨ Dozens of people choosing to prioritise their health, wellbeing and movement.

Were you part of our Tuesday?

Exciting News to share....

This month, we'll be welcoming a highly experienced Senior Yoga Teacher to our team. With over 17 years of teaching experience and a passion for helping people move, breathe and feel better, she's bringing her expertise in both Hatha and Vinyasa Yoga to Aldeburgh.

Having recently made Aldeburgh her home (just a few minutes walk from our studio!), she continues to teach in London whilst becoming part of our wonderful local community.

She believes yoga is for everybody and is passionate about helping people build strength, balance, confidence and wellbeing through mindful movement and breath.

We'll be revealing more details and opening bookings this Thursday... 👀

When Pilates makes you smile this much…!!

What an incredible few days Vincent and I gavr spent teaching this amazing group of new Pilates instructors. Seeing everyone fully embrace the learning process is honestly the best part of what we do.

There was so much laughter, encouragement, movement and teamwork (and sweat - It was HOT!!).

Everyones passion for Pilates was so evident... the future is very bright for these instructors and I can’t wait to see where their Pilates journey takes them 🤍

Our next perimenopause workshop is LIVE! Grab your spot now

Following a sell-out response to the previous event, another Perimenopause Workshop will take place on Thursday 2nd July from 6.45pm–8.45pm at Aldeburgh Physio and Pilates Studio.

Delivered in collaboration with Rose Constantine, the workshop offers a refreshing and empowering perspective on perimenopause and menopause — reframing this stage of life not as decline, but as an important period of transition, adaptation, and renewed wellbeing.

The session will explore practical, evidence-informed ways to support brain health, hormones, metabolism, emotional wellbeing, bone and heart health through nutrition, movement, stress management, and lifestyle choices.

Designed to help women better understand the changes happening in both body and mind, the workshop aims to leave attendees feeling informed, resilient, supported, and equipped to thrive in the next chapter of life.

Book your place today: https://momence.com/l/lkh2eA5E

Last few days to vote in

Its absolutely amazing we are in the top 10 of Pilates Studios in Suffolk and Cambridgeshire and we've achieved all this in our first year of opening!

If you love what we do you can vote for us on the link in our bio or below.

https://suffolkcambs.muddystilettos.co.uk/awards/vote/