The Reformer Shed

Much like the British summer, my social media posts have been non-existent this year🤦‍♀️! It’s safe to say that I’m not very good at posting regularly but, given the sun seems to be making an appearance this week, I thought that I should do the same☀️!

This year has seen the addition of the Tower to the studio, which has become as much loved by clients as the reformer 💪. Offering a stable base and a variety of spring attachment points, to offer support or challenge, the tower has opened up a variety of new exercises to complement those offered by the reformer. If you’re interested do get in touch!

Enjoy the sunshine this weekend 😎.

Channelling back to school vibes with new reformer straps. Who doesn’t love a new piece of kit ❤️?!

It’s great to be back in the studio after a busy summer although with the sunshine today it feels more like summer now than it has done since June☀️!

If it’s good enough for Harry…💪!

“Styles is devoted to the Wunda Chair, a padded seat with pedals and springs that costs upwards of £1,000. Invented by Joseph Pilates in 1931, the chair is ideal for lugging around the world on 169-date stadium tours where resistance and flexibility training is best done in your hotel suite away from handsy fans. For those of us who can walk to our local Pilates studio without attracting crowds of admirers, the most popular classes are mat Pilates and those that involve use of a reformer machine.”

Great article in & yes we love Pilates & Harry! ♥️

All set up ready for a Matwork duet using small equipment 💪.

Sharing a session with a friend/family member is a great way of working out 👯‍♀️.

Cake and coffee afterwards optional🧁☕️!

The doors are open and the fans are on ready for today’s sessions…stay cool everyone! 🥵😎

Spring 🌼☀️🌸🌱🌿!

How amazing has the weather been this week?! It’s been so lovely to open the studio doors and let the sunshine in☀️☀️.

Fingers crossed it lasts 🤞🤞🤞!

Happy New Year 💫

I hope everyone has had a good start to 2022. Just a reminder that I am back in the studio from Tuesday 4th January and I’m really looking forward to seeing my clients 😊.

If you’d like to book a private session just let me know as I have a couple of slots available🧘🏼‍♀️.

Merry Christmas🎄🎅🎄!

Wishing everyone a happy and safe Christmas and looking forward to seeing all my lovely clients in the New Year🧘🏼‍♀️!

First Aid Training updated ✅.

Whilst I hope I never have to put the skills I’ve learnt in to use, it’s good to know that I could!

I’ve been a little quiet recently as I’ve been juggling teaching and the rather long summer holidays ☀️👨‍👧☀️ (which I’m sure most of us can relate to 😂!).

I’m now taking a couple of weeks off to spend time with my family in sunnier climes and look forward to returning to the studio rested and raring to go in September💪🧘🏼‍♀️💪!

In the meantime, I’m training my littlest in paddle board pilates 😂!

I couldn’t resist this…hydrangeas in full bloom outside the studio☀️💐.

A little plank work to strengthen the core🔥.

Even though the abs are working hard, using the Reformer will also lengthen, strengthen and stabilise the whole body 💪❤️.