Alignbyg

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Alignbyg Helping you build a body and mindset that lasts 🧠 ✨
Structure. Balance. Confidence. Online coach | Personal trainer | Sports massage therapist
🔗 ⬇️

Big believer in investing in yourself. Not just to change how you look, but to feel happier, stronger and more confident...
15/10/2026

Big believer in investing in yourself. Not just to change how you look, but to feel happier, stronger and more confident in who you are 🧩

Sick of feeling like you can’t get to where you want to be? I can help you!

12/10/2026

My quads and upper session

Leg extension
Should be smith machine squat 🤦🏼‍♀️ (didn’t film it)
Leg press
Lat pull down
Standing lateral raises
Seated row

Honestly never liked training quads, until this phase where I’m absolutely loving it. Every Monday I genuinely look forward to this session.

Onwards and upwards of getting strong ✌️

08/10/2026

A conversation I had with a client about how’s she’s not familiar with how her body is changing for the ‘better’.

Yes having big glutes at the moment is what people are striving but for others it actually plays with the mind and for them getting their head around that their body is significantly changing when in the past it’s been seen as a bad thing.

So go for bigger, more muscular it’s healthier (relatively speaking)

Struggling to grow your glutes? Let’s work together 🔗

Sunrises, sunsets and everything in between. First week of October has been bloody lovely 🍂
05/10/2026

Sunrises, sunsets and everything in between. First week of October has been bloody lovely 🍂

If you aren’t controlling what your eating and just guessing You’re never going to lose the weight you want. It’s what I...
01/10/2026

If you aren’t controlling what your eating and just guessing

You’re never going to lose the weight you want.

It’s what I do.. I help my clients with the foods they eat and how much of what they eat.

Food is the most stressful bit of losing weight but I take the confusion and the guess work out of it.

Do you struggle with the food part? Give me a message and I will help you.

29/09/2026

Losing weight is easy.

Yes, I said it 🤷‍♀️

The actual process of losing weight isn’t complicated.

You need to be in a calorie deficit daily.

You can do your cardio every day.
Train 5x a week.

But if you don’t understand what you’re actually eating or how much you’re eating, you can easily cancel out the work you’re doing in the gym.

Because you can’t out-train your diet.

Want to be in the best shape of your life? Message me the word ‘ALIGN’ 🔗

If I genuinely wanted to get in the best shape of my life I’d be looking at what I’m doing daily/weekly. Because if you’...
17/09/2026

If I genuinely wanted to get in the best shape of my life I’d be looking at what I’m doing daily/weekly.

Because if you’re training 4 times a week, trying to eat well and generally doing all the “right” things, but you’re still not where you want to be…

I’d want to know why.

Is what I’m doing actually moving me towards the result I want?

You just need to take a proper look at what you’re already doing and figure out what needs to change.

If you’re someone that needs accountability then pop me a dm and I can show you how I can help 🔗

Address

Welkin Mill
Alderley Edge
SK62BH

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