Alignbyg

Alignbyg

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Helping you build a body and mindset that lasts 🧠 ✨
Structure. Balance. Confidence. Online coach | Personal trainer | Sports massage therapist
🔗 ⬇️

Photos from Alignbyg's post 31/05/2026

Marvellous May ✨

25/05/2026

PEAK WEEK BABEHHH 💃

Weight- 65.2kg

Last week of this photoshoot prep.

Today till Wednesday calories are at 1520 and then Thursday more food will be going in to help the depleted muscles become fuller and bring me in tighter.

This final week is where food will be manipulated to get rid of water retention from the antibiotics, cycle hitting today and from the heat (lol).

This is where changes happen daily and I’m excited to see the final product.

T- 4 days 📸

Photos from Alignbyg's post 19/05/2026

Just a little sprinkle of honesty (you’ll thank me later)

Save this for when you need a reset 🫡

Want to work with me?
Drop me DM or tap the link in bio 📱

Photos from Alignbyg's post 18/05/2026

I’m not even mad about it…

Weight- 66.7kg

Weekend in Venice
Wisdom tooth infection
Due on period

All in the space of weekend.

B A L A N C E was the word for this weekend.

I’ve just got back from a few days in Venice and whilst sticking to my normal foods most of the time. Pizza, pasta and gelato was consumed 🍕🍝🍦

Life is for living and taking every opportunity that comes your way.

My photoshoot is for me. My goal wasn’t to be as lean as I could get. It was to feel confident and I’m happy with this look at 11 days out.

Now it’s the last big push this week, let’s see if we can chip away a little more and head into shoot week feeling my absolute best.

P.S. Pretty sure that scale increase is just from walking 10x more than usual… my legs are STRESSED 😂

14/05/2026
Photos from Alignbyg's post 12/05/2026

Full day of eating 3 weeks out from my shoot

Training day food - calories at 1810

It’s easy to follow, it works for me, don’t need to over complicate it and also super tasty.

We keep it simple, the same food and same meals daily with less calories on non training days.

Struggle with what to eat daily or nutrition in general? I can help you.

Want to work with me?
Drop me a message 📱

09/05/2026
09/05/2026

Will you have regrets when you look back at life in 20/30 years?

It’s rarely about not knowing what to do.
It’s the stopping. The delaying. The I’ll start when life is less busy.

Because 20/30 years from now, it’s not about having the “perfect body.” It’s about having a body that lets you live.

To move freely.
To feel strong.
To have energy when it actually matters.

Growth is uncomfortable.
But so is staying stuck, frustrated and starting from scratch every few months.

Outside your comfort zone is where the magic happens and this is waiting for you ✨

Want to work with me?
Drop me DM or tap the link in bio 📱

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Welkin Mill
Alderley Edge
SK62BH